@joexfitness: ⇩ Full Recipe 🥬 ⇩ Macros (for the entire salad): Protein: 14g Carbs: 38g Fat: 22g Calories: 368 Ingredients: - 1-2 bunch green leaf lettuce - 3 green onion (sliced long) - 1 tsp minced garlic - 3 tbsp soy sauce - 1 tbsp brown sugar - 2 tbsp rice vinegar - 4 tbsp gochugaru - 1 tbsp toasted sesame oil - 1 tbsp toasted sesame seeds How to make it yourself: 1. Chop your lettuce and cut your green onions into long thin strips 2. In a bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well and enjoy! 📩 Save this sangchu-geotjeori recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes

Joe x Fitness
Joe x Fitness
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Region: US
Monday 14 July 2025 06:48:11 GMT
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yeahyayyeh
yeahyayyeh :
where is the protein in this recipe ?? :ooo
2025-07-20 00:54:37
9
juancarlos_44
Evilmonkey :
It so difficult to find gochugaru in Italy. If I use the Italian pepper flakes are too full of seeds, if I use peperoncino powder is too spicy. I need to keep trying.
2025-07-15 10:26:37
6
jm1996s
jm :
Literally hate veggies but Korean veggies made me love veggies thank you for sharing!!
2025-07-14 20:35:28
165
lychee_soju
lycheesoju :
Do you have a go-to gochugaru brand that you use? I have the opposite problem (blessing) from everyone else. I'm from monterey park, and the options are usually endless lol.
2026-02-05 22:34:52
0
ok4me2run
👌🏻 :
the editing on your videos is always top tier 🤌🏻
2025-07-27 18:47:56
21
salt.light.love_
Love Thy Neighbor :
lol did you just julienne the scallions with a fork? * instant follow
2025-09-17 22:39:13
2
ttuck07
ttuck07 :
Could you make this the night before?
2025-08-13 22:11:54
5
katieperr926
Katie P :
LOVE THESE. DO MORE!
2025-09-09 16:25:31
0
kimbooooooooooooooooo
Kimbo ♡ :
why can't I eat spicy 😫 its so freaking annoying I wanna eat thisss
2025-07-26 10:34:54
1
yakult17888
Dea 🪽 :
my fav side dish 🥰
2025-09-15 03:54:39
0
depopeskitchen2
DE POPES KITCHEN :
what tool are you using for the green onions
2025-09-05 22:19:06
0
ninavestergaard
Nina Vestergaard :
What do you eat this and all of your other side dishes together with?
2025-07-16 17:56:56
6
jennifahh_g
Jennifer Garcia :
Does this hold well throughout the week or should I make it fresh on the daily with my meal prep bulgolgi? 🙂‍↕️🙂‍↕️
2025-08-05 00:33:23
3
karakillinger633
Mom of 2 boys :
love your recipies
2025-07-14 17:38:55
2
tristan08467
TristanL :
tiktok premium 🙏
2025-07-14 11:05:14
8
grass0674
grass :
first
2025-07-14 07:07:08
0
iamwendychu
Wendy 🌸 :
Been eating this every other week since finding this recipe. 😌
2025-07-16 20:07:45
1
karrotcake__
Karrot 🥕| OC Food :
Pure cinema fr
2025-07-18 06:48:19
1
weightyai.app
look.better.today :
I'm gonna go make this right now😁
2025-08-05 16:05:57
0
alip.9903
Ali :
Can I use regular sugar?
2025-07-21 23:24:41
0
indi.anne
Stefanie Shingoose :
can use sugar free brown sugar
2025-09-03 21:05:54
0
depopeskitchen2
DE POPES KITCHEN :
what are you using to shred the green onions
2025-09-05 22:14:33
0
tykopz
caramel swirl iced coffee :
How long does it stay good for in the fridge?
2025-10-15 20:38:14
0
kimsarah42
Kim Sarah :
with these 반찬들 what main course meals do you recommend? I've been making korean curry and 미역국 everyday for a while and I need some variety😅
2025-08-29 22:16:34
0
goofykgirl
goofykgirl✌🏻✌🏼✌🏾✌🏿🏳️‍🌈 :
Thanks for sharing! I’m going to swap the sugar out for honey 🥰
2025-07-14 15:08:21
0
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