𝐃𝐄𝐌𝐈𝐂
Region: PK
Monday 14 July 2025 11:24:49 GMT
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Dale_2k4 :
If no have dumbells?
2025-07-25 09:16:21
1
5gibson3 :
Put your elbows behind your back and when you go back, extend your arm straight out and then curl up. You get both your triceps and biceps in the same motion
2025-07-16 00:48:33
55
user34306041061180 :
Excellent illustrations to show the proper positions for exercises - thank you for doing this for those of us not in the know
2025-07-17 18:53:32
3
Wrong Highlights :
Fantastic
2025-07-14 11:28:22
4
J :
it's crazy how the slightest adjustments make the biggest difference
2025-07-26 09:51:49
2
Lucas :
My Fyp
2025-07-22 00:29:34
1
Motivat.UK🇬🇧 :
discipline
2025-07-26 01:22:13
0
Zest :
да, но в реальных подходах так ты сможешь поднять максимум кг 10. для роста мышц не подходит.
2025-07-16 03:57:45
19
𝗗𝗘𝗠𝗜𝗖 :
💪 Bicep Curl Mistakes to Avoid for Better Results
2025-07-14 11:27:19
12
Life Steps :
Super Exercise
2025-07-14 11:29:17
0
Pyae Gyi :
Thanku
2025-07-18 08:05:45
0
A :
Porque sería un error elevar el brazo si una de las funciones secundarias del bíceps es la flexión de hombro?
2025-07-30 06:28:40
0
Cordobimz1 :
demonios, que buena explicación
2025-07-16 19:07:15
146
NEMEC1941 :
то поднимать то на месте держать
2025-07-19 20:45:49
0
💎 :
Точка
2025-07-24 15:15:39
0
Guil. :
FB:" Mayonnaise life " mga calisthenics support namn🥰💪
2025-07-19 07:04:38
0
️ :
te voy a seguir está cuenta, aver que tal sus ejercicios. hoy empiezo de nuevo
2025-07-16 16:31:50
7
Wrong Highlights :
Excellent Dumbbells WORKOUT
2025-07-14 11:28:18
0
Life Steps :
Bro
2025-07-14 11:29:23
0
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free.Palestine.🇵🇸.🫶🇵🇰
2025-07-14 12:08:36
1
overD1xs :
украина рофл язык
2025-07-28 04:11:07
0
noonimnj :
@my name is m78
2025-07-17 10:04:31
1
Johan Iswara :
😂😂😂
2025-07-29 12:50:50
0
mina :
😂
2025-07-29 11:16:11
0
ttadeosaantino_ :
😳😳😳
2025-07-28 11:04:46
0
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