@drmirshakeel_official: Ever felt a sudden #BackLock while bending or standing up? In this video, I’ve shared an effective exercise to instantly relieve #LowerBackPain, #MuscleSpasm, and #BackStiffness. Try it now and get quick relief at home without medicine. Video by Dr. Mir Shakeel Ahmad (Physiotherapist) – your guide to pain-free movement! #BackPain #BackLock #ChakInBack #LowerBackRelief #Physiotherapy #BackExercise #PainReliefTips #DrMirShakeelAhmad #TikTokDoctor #HomeExercise #RajaButtStyle #RJButtTips #BackSpasm #Chak #SpineCare #rajabfamily #maandogar #haidershah #rajabbutt
thek ho na ho ye to Allah ki marzi .ap phly Dr ho Jo hosala Kaml KY dyte ho Allah apko sada Khush rakhy hast muskaraty raho Zindagi Bhar pholo ki Tara aaaammeenn
2025-07-15 01:15:26
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⛽️🅾️🆁🅶🆄🅽🅰️🅸🧯 :
ڈاکٹر صاحب میں امریکہ میں ہوں پچلے دو ھفتوں سے میری کمر میں چوک ایا ہے یھاں تو کسی کو سمج ہی نھی اتا کہ کمر کے چوک کیا ھوتا ہے ڈاکٹر لوگ بار بار درد کی گولی دے رھے ہیں اب ہھیں ورزش کی کوشش کرونگا ان شاءاللہ
2025-07-17 13:13:22
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کاشف رندھاوا :
ager nass dabi hui ho to yeah kar sktay hain?
2025-07-15 17:44:17
1
Naimat Mehsud :
bhot dard ha kamar ma allah sab ko shfa day muj samiat
2025-07-25 17:51:38
4
M Kashif Raza Raz371 :
Rajib but Zinda abaad🥰🥰🥰
2026-01-26 06:13:32
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Md Arif :
this is Dubai
2025-08-23 19:28:05
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wahab jan :
Jis ki 2 disc hili ho us k piye bhi usefull hai?
2025-08-05 22:27:58
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Bhogin kumar sah :
same to me
2025-07-22 16:49:39
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Abdul Hameed Tanwari :
Good
2025-09-07 13:01:34
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zaheeruddinbabar699 :
❤️🥰😏 nice
2025-09-09 16:50:45
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bchon ki dunia :
ye jgha Meri 2019 sy drd
2026-07-08 15:57:29
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user7714945365975 :
next part sir
2025-08-08 09:48:11
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Amjad ali :
mahshallah
2025-07-16 14:33:40
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@rajpoot bhatti 💯🚦 :
Dr sahib agay sa bazo kaisy rakhnay Hain ya agay sa kaisy pakrna hy
2025-08-18 06:52:27
0
ARSHAD_DXB_555 :
اوکے شکریہ
2025-07-19 10:16:23
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Hajhi Noman :
ماشاءالله
2025-07-16 04:06:33
0
Rana Waqas97192 :
mojhy 1 sal ho gya ni thk ho rha boht prishan ho qasm se pta ni kb wo din ayga jis din thk hoga ab to get iasa lgta Hy iasy hi life guzry gi
2025-07-14 21:24:57
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bilal :
Photo to kisi banday ki lagatay dr sb😂
2025-07-14 20:05:59
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Ahad Hashmi :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-07-15 02:05:48
2
Amjad ali :
❤❤❤❤❤❤❤❤❤❤❤
2025-07-16 14:33:26
1
Imran Butt :
🥰🥰🥰
2025-07-14 20:27:20
1
💖خفل 💔جلالو💕 :
💔💔💔
2025-07-14 16:42:50
1
Siraj :
😳😳😳
2025-07-15 04:40:56
0
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