Adam Park
Region: GB
Monday 14 July 2025 16:50:04 GMT
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Luk⚡⚡ :
why 2 trap movements? is it preference or Kelso shrugs don't target the whole traps?
2025-07-15 17:08:10
15
Jack Branchy :
awesome physique bro, I can already see a future where your going to be really big as a content creator
2025-07-14 17:30:37
20
Robbie :
Do u rest in between each arm on single arm movements and if so, how long?
2025-07-14 22:52:43
1
Sammyjos :
Why start with arms, just curious?
2025-07-14 17:20:54
3
user5122938271 :
Do you do 2 sets for all or 1 set sometimes?
2025-07-17 13:23:29
0
KARTALVİP :
Is it more beneficial to use reverse grip in pushdowns?
2025-07-15 05:52:43
0
M X X I :) :
why dont u place your elbow on the cable tower on pushdowns? like carter extensions
2025-07-15 09:31:21
1
ve :
did the deadstop is useful?
2025-07-17 14:00:47
0
ج :
what do you do for the forearm extensors?
2025-07-15 06:30:54
0
Itsajoke :
Do you do UL rest repeat or do you only do it 4 times a week
2025-07-17 08:42:04
0
Itay :
The supinated grip on triceps pushdown matters?
2025-07-14 23:26:14
0
utjrjrjd :
maybe im wrong but don't you need a hammer curl variation too for the brachialis or the a regular curl will take care of it?
2025-08-12 02:23:39
0
CⓂ️ :
did i just see an assisted rep? holy cardio and generational fatigue 💔💔💔
2025-07-16 17:25:17
0
giulylaid :
Shoulders?
2025-07-15 19:32:36
5
phil :
scapular elevation is not Upper traps im told
2025-07-16 05:07:19
8
hoàng trường miku :
no side delt ex?
2025-07-15 06:27:39
2
XsQuishiX_𒉭 :
my guy dont shrug on your wrist curls 😭
2025-07-15 07:52:33
0
Leo :
tfue?
2025-07-15 04:30:34
1
O Zanon :
How much time do you spend in this workout?
2025-07-15 03:40:35
0
user5122938271 :
Shoulders?
2025-07-17 13:23:44
1
ronan :
How does the medial/lateral head get worked differently from the long head with single arm extension vs overhead extension
2025-07-15 01:19:39
0
gaelsnti :
vertical shrug lowkey more mid traps
2025-07-17 02:00:20
3
Alex :
Where’s serratus anterior training 💔
2025-07-16 18:41:57
1
Enhancer Bubz :
how many sets
2025-07-16 04:43:42
0
Liam :
do triceps have best leverage at 90 degree pr flexed elbow?
2025-07-17 23:44:28
1
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