@ayuswellness: REMINDER: Know Your Calories ✅️ Ever wondered how much those splashes of oil are adding to your daily intake? 🤔 Understanding the calorie content of oils can make a big difference in your nutrition and weight goals. 🍳✨ In today’s reel, we’re breaking down the calories in common serving sizes: 1️⃣ 1 tsp = ~35 calories 2️⃣ 1 tbsp = ~135 calories 3️⃣ Unmeasured drizzle = ⚠️ Watch out! Those pours add up fast. Note: I don’t fry with olive oil myself, as heat can degrade its polyphenols and cause oxidation. But if you do, stick to lower heat and quick cooking to preserve the benefits.

Zib Atkins

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Monday 14 July 2025 17:36:25 GMT