@lygaiva: That’s 3 x20kg plates plus 22.7kg starting resistance on this machine. So yeah, it might look light compared to barbell numbers… but trust me, it doesn’t feel it😅 I don’t believe in junk volume, if I’m doing 20 reps, it’s 1–2 sets max, and they’re disgusting. My next goal is 4 plates and I’m already scared🥲 These kinds of sets aren’t just about building glutes, they test your patience, your breathing, your willpower… it’s a full-body experience. Training across different rep ranges is what actually builds well rounded strength. You can’t rely on heavy 5s forever, you need to be able to push through the burn, stay focused, and keep control when your legs are shaking. High rep sets humble you in a way a 1RM never will. And if you’ve done them properly, you know the kind of mental strength they take. 🔥So tell me, are you a low rep girlie or are you doing the high rep killers too? #womenwholift #glutegains #hipthrusts #strengthtraining #oneractive @Oner Active

LYGA | Women’s Fitness Coach

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Monday 14 July 2025 20:37:53 GMT