@taytrace: Quick and helpful hack for reducing anxiety and tension in your gut. Try this for 5 minutes, slow and just focusing on your breath. #nervoussystem #mentalhealthmatters #StressRelief

taytrace
taytrace
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Region: US
Monday 14 July 2025 22:40:13 GMT
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fruapc
Pikachuuu :
Whats the counting???
2026-02-15 11:08:47
0
rae_zell
• R A E • :
Thank you for sharing
2025-07-15 07:47:54
3
driftly14
Driftly :
chills literally chills 🧘
2026-03-29 15:13:32
0
calmherback
CalmHerBack :
Thank you for sharing
2026-04-23 03:12:31
0
dovuh._
demzz :
i’ve been going through survival mode like full on survival mode cause my family members relationship is toxic and has been putting me at risk it’s been a week since i kicked them tf out after 3 years of tryna help them, im still feeling it all in my body and in my head sometimes i don’t even take a full breathe the whole day and my chest and stomach and back all that neck shoulders jaw just hurt.
2026-04-26 14:30:39
0
nicolemartinez209
nicolemartinez209 :
😁😁😁
2025-08-12 08:00:11
0
missismailova1
💎 :
❤️
2025-08-07 12:14:01
0
maddiemitchellx
maddiemitchellx :
🥰🥰🥰
2026-04-06 03:23:56
0
lotusfeet90
lotusfeet90 :
❤️❤️❤️
2025-07-16 00:10:04
0
b.mainn3
bellaa :
😭😭😭
2025-07-17 23:08:01
0
francy251
Francy2 :
😂
2026-06-24 19:38:51
0
catcher.in.the.why
Catcher in the Why :
It feels so unnatural. Like my chest doesn’t want to expand and i have to force it through. Is that normal?
2025-07-19 18:29:10
4
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