@billycoachcoff: The video explains it best. Fascia criss’s and crosses, don’t get caught in forwards and backwards “life” when it comes to your gym core for sports. Whilst this looks awkward, it’s a cracker! Nicknamed the “joey John’s core” from years of watching him dominate with a cut out ball that could cut out the field and the crowd in one swift movement. This one’s a beauty. We superset this with our gandolf reactive paloffs in our power Wednesday workouts! 6each side, 10-15kg dumbbell and do exactly what I state, EVERY CHANGE OF DIRECTION HAPPENS WITH INTENT! Rip it down and throw it up. DO NOT TRY AND GENTLY CONTROL THE TRANSITIONS. The TRANSITION is where all the athletic potential lies! All power starts from the core! So let’s ignite the core and trigger your potential. #coach #motivation #mindset #power #athlete #coaching #rugby #footy #health #core #athlete #rotational #fascia

billycoachcoff

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Monday 14 July 2025 23:48:59 GMT