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@yurleyortiz05: #amor #hijaperruna #teamo

Yurley Ortiz
Yurley Ortiz
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Monday 14 July 2025 23:54:59 GMT
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samueltzun4
Samuel Tzun :
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2025-09-05 15:29:35
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Most people train HARD but can’t make real progress… and I used to be one of them. I thought doing more reps = more gains. I pushed myself, but nothing changed. The truth? Effort without strategy gets you nowhere… Here’s what changed everything for me: 1️⃣ Cleaned up my form (slow, controlled, honest reps) 2️⃣ Lower rep ranges + progressive overload (weighted work & harder moves) 3️⃣ Followed an actual plan (8–10 week blocks, clear goals, step-by-step progressions) That’s when basics turned into advanced skills. Clean technique. Real progression. A smart plan. That’s the formula. If you’re ready to start applying it, DM me “READY” and let’s chat about your goals! . . . #calisthenics #bodyweighttraining #bodyweightworkout #workout #workoutvids
Most people train HARD but can’t make real progress… and I used to be one of them. I thought doing more reps = more gains. I pushed myself, but nothing changed. The truth? Effort without strategy gets you nowhere… Here’s what changed everything for me: 1️⃣ Cleaned up my form (slow, controlled, honest reps) 2️⃣ Lower rep ranges + progressive overload (weighted work & harder moves) 3️⃣ Followed an actual plan (8–10 week blocks, clear goals, step-by-step progressions) That’s when basics turned into advanced skills. Clean technique. Real progression. A smart plan. That’s the formula. If you’re ready to start applying it, DM me “READY” and let’s chat about your goals! . . . #calisthenics #bodyweighttraining #bodyweightworkout #workout #workoutvids


时间不会颠倒 再见或许是再也不见.#dj降调 #海海海 #音乐分享 #song #music
时间不会颠倒 再见或许是再也不见.#dj降调 #海海海 #音乐分享 #song #music
@itszionbaby ✅
@itszionbaby ✅
Lavender stem 💜 #feltlavender #feltflower
Lavender stem 💜 #feltlavender #feltflower
#motivationgenerator #motivation #discipline #fyp #thebest
#motivationgenerator #motivation #discipline #fyp #thebest

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