@zerogymamat: Những bài tập rèn luyện cơ ngực hiệu quả nhất với tạ#gym #foryou #fyp

ZeroGym
ZeroGym
Open In TikTok:
Region: VN
Tuesday 15 July 2025 02:58:28 GMT
395394
11263
35
2564

Music

Download

Comments

daoominhminh920
QMinh :
đẩy thế nó vào vai hết rồi, tốt nhất mấy ông tập ghế nằm là chuẩn nhất
2025-09-29 11:29:39
3
__fitness_7
Fitness_Gamma :
Nicee🙏🙏
2025-09-14 07:13:36
0
standingup123
BinhLe :
Lưu về kiếp sau tập. 😂😂😂
2025-08-21 08:25:41
1
tran.vo84
Ta là tào tháo :
Uống whey roi là hiệu quả
2025-09-07 04:27:41
1
user981917610277
MIUSICGYM👿👿 :
Alguien me puede decirme si dan resultados estos ejercicios
2025-09-10 01:18:12
0
icc87
บิ๊ก ビッグボス :
Sculpting the figure closely👍👍
2025-09-12 10:41:19
0
big_goby
Ильяс :
это все стоя упражнение делать
2025-09-12 03:49:08
0
md.haled21
MD HALED,🇧🇩✈️🇸🇦🫂 :
🥰🥰🥰
2025-09-10 11:16:34
1
eloso1980
eloso1980 :
👍👍👍
2025-09-12 08:18:09
0
magalygiovanna27
MAGALY :
🥰🥰🥰
2025-09-12 14:08:03
0
mgoys999
mgoys999 :
👍👍👍
2025-09-17 13:10:36
0
dyqg9t40aco5
Chanh Rót Ta Na :
👍👍👍
2025-10-07 13:40:02
0
akulazp99
СuteCats :
🥰
2025-09-15 11:40:01
0
vipaung1
👾リス映画👾 :
❤️❤️❤
2025-09-14 11:33:17
0
userg3n154u8js
userg3n154u8js :
💪💪💪💪💪
2025-09-14 04:13:26
0
usawwai6395
Saw wai :
🥰🥰🥰
2025-09-13 03:40:51
0
cricketer____lover22
Cricket ____lover :
❤❤❤
2025-09-13 02:10:52
0
ryannanda86
bryan :
😁
2025-09-12 18:37:34
0
batyr7579
Batyr :
🥰🥰🥰
2025-09-12 18:02:22
0
zeeshansaeed990
Zeeshan Saeed :
🥰🥰🥰
2025-09-12 17:45:42
0
sovanpanha99
Mam Sovanratanak 💎💎 :
🥰🥰🥰
2025-09-12 14:28:13
0
user93025473870814
ພຸນ ແນວກະດີງ :
🥰
2025-10-14 12:01:05
0
user377449043556
Ден :
❤❤❤
2025-09-12 10:12:31
0
user5d90y1cggt
Игорь :
👍🏻👍🏻👍🏻
2025-09-12 09:59:33
0
tienduhochan
Du học Hàn Quốc Tiến 🇰🇷🇻🇳 :
🤣🤣🤣
2025-07-28 11:23:24
0
To see more videos from user @zerogymamat, please go to the Tikwm homepage.

Other Videos

Maksudnya baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, bia" width="135" height="240">
Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎 Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chelsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan, jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawahan*: Celana bahan straight cut warna beige/off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: Ikat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu. ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas @㉹ՖѪAﭐL....❤️‍🔥!:Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎 Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang a badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, bia

About