@hanfoodfit: You’ve got to try this if you want an easy and high protein dinner that tastes delicious 🍔 460 calories and 46g protein per portion Ingredients for one bowl: 125g 5% beef mince combined with: Tsp tomato puree Tsp mustard Worcestershire sauce 20g lighter cheddar 185g diced raw potato For the burger sauce: 80g 0% greek yoghurt mixed with gherkins, ketchup and mustard Sesame seeds to garnish #Dinnerldeas #dinner #cooking #cookwithme #EasyRecipe #EasyRecipes #healthydinner #healthyrecipes #healthyrecipe #simplerecipe #Foodie #FoodTok #foodtiktok #burger

han | macro friendly food ♡
han | macro friendly food ♡
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Region: GB
Tuesday 15 July 2025 17:35:00 GMT
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levizzzle
Levizzzle :
Almost a Big Mac salad
2025-07-18 14:45:26
840
sophieshattler_shreds
Sophie | -75lbs 🏃🏻‍♀️🎧🍒🦋✨ :
I absolutely LOVE burger bowls 😍🤤
2025-07-16 19:29:39
19
jessgcnutricion
Jessica G. Cristaldi :
Burger bowl!! 💛
2025-07-16 22:40:11
12
decntade_88
decntade_88 :
Calorie deficit? Potatoes and beef are incredibly high in calories for the volume they have. I would need 3 of these plates since salad is not filling at all
2025-08-15 08:02:40
1
changlis6
Changli :
its the viral big mac bowl thats on tiktok since 2 yrs now
2025-07-27 20:42:00
3
origamichh
michu :
it really does look amazing, too bad i don’t have an air fryer
2025-08-11 18:32:15
0
catlover_844
౨ৎ :
is it ok to bake potatoes in the oven?I don't have an air fryer
2025-07-20 18:39:39
0
autistic.tired.goblin
Sidse. :
mhmm potatoes are my fav carb to pair with protein love a good burger bowl often adds pickled red onion! 😋
2025-07-28 18:45:40
0
platesbypip
PIP :
LOVE 🔥🔥 burger bowls are the best
2025-07-23 09:17:48
0
cat20443
🎀 :
god bless whoever made potatos
2025-07-16 22:30:02
23851
el_cactuss
Ashley Jane 𖦹 ☼ ⋆。˚⋆ฺ :
regular air fried potatoes are not even that high in calories. yall have been programmed to think you can’t eat your favorite foods and lose weight.
2025-07-17 05:54:17
13349
beatheiress
Rhonughhh😩 :
You can eat anything everyday in a caloric deficit anyway
2025-07-16 21:17:08
4893
karenaa.lyn
K :
For everyone in the comments potatoes in moderation are healthy and actually nutritious and you don’t have to eat a lot to feel full. During famine people survived on potatoes. You’ll be fine
2025-07-16 20:39:47
2698
emmaaajordan
emma :
This but with sweet potato!!
2025-07-16 08:54:18
1282
hj179x
hj179x :
Looks amazing! But don't potatoes make you put on weight?
2025-07-16 13:43:02
253
ooohgirlmegirl
savage :
I would eat potatoes but they just have too many carbs
2025-07-16 19:09:27
74
jackiechanisahero
JackieChanIsAHero :
Loved the video! I lost 6kgs and... I eat everything. I changed portion sizes and the only thing I try to eat less is fried stuff. But I still eat once a week fries or similar.
2025-07-17 10:02:02
92
jeremyp74
jeremy 🫧 :
big mac without the bun add potatoes
2025-07-16 20:01:44
92
bodireka2
bodireka2 :
Potatoes are better than pasta or rice. Calories of potatoes will be the same (unless you cook it in a lot of oil) while pasta and rice calories need to be counted as cooked weight. 100g cooked pasta isn’t the same as 100g dry pasta. A lot of people don’t read the labels correctly and over eat their calories just because they measure out 150g dry and not cooked pasta.
2025-07-17 14:30:22
42
evijasiljevica
Evija Siljevica :
Quick and easy🥰 i like it! Definitely trying! 🤩
2025-07-16 05:39:56
59
daddydaycar3
Dalton richards :
One scoop was not enough protien
2025-07-17 01:27:52
8
acuztard
MrPenoid :
Realistically you should not have more than 500g of lean red meat per week as it is linked to high rates of colorectal canced
2025-07-17 14:35:53
7
xoxo_mads_
Maddi 🐞 :
This looks so good omg
2025-07-16 23:17:03
42
thekconversation
Kirstin 💫 :
😍😍😍 got my name all over it 🤭
2025-07-15 18:47:49
14
crisie101
Crisie_101 :
I’m not worried about the potatoes I’m worried bout the ground beef. 100g of that is just not enough for me
2025-07-18 01:29:00
16
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