dre.gainz
Region: GB
Tuesday 15 July 2025 10:35:36 GMT
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El Jonko :
Who gone tell him..
2025-07-15 22:04:18
724
🇵🇸محمد🇮🇶 :
Unc u could have high set lats
2025-09-07 17:36:08
17
Elliott22445 :
Close grip lat pulldown directly targets lower lat
2025-07-15 20:34:25
1
NawaツTheGreat :
Genetics play a huge rol
2025-07-15 17:15:32
427
. :
Its all genetics king. You just have really high lat insertions but you still look really good🔥🔥🔥
2025-07-15 21:33:22
85
Isaiah :
bro did the same lat movement 3 times
2026-06-04 07:03:22
10
ziko brando 🤓 :
6 back exercises is mad
2025-08-22 20:15:02
41
VR-ish? :
Train obliques
2025-07-15 12:16:43
8
ebra :
3rd exercise is for the upper back, not the lats
2025-07-15 21:14:59
5
HakeemNotHakim :
Yooo am I cooked? 😭😭😭
2025-07-15 21:16:25
39
Fv2628 :
You are not serious… Struggling to grow your lower lats and you genuinely have no idea what you are doing
2025-07-15 21:46:02
24
Иван :
you can’t bias your lower lats, if you want your back to be wider and thicker and your lats to go wider you need to train your spinal erectors
2025-07-15 16:34:11
6
$MOKE :
Holy fatigue
2025-08-13 19:37:54
10
R :
Yeah it seems impossible just got to spam it as much as u can
2025-07-15 11:58:06
8
AJKfit :
weighted pull ups are the one for full back growth but in terms of lower lats anything in the frontal plane on a vertical movement that is back targeted will hit lower lats, me personally close grip lat pull downs hit my lower lats the most
2025-07-15 15:14:11
0
Arian :
Deadlifts incase i need to lift a car off my dying wife and kids
2025-08-06 05:55:01
2
Liatra :
Yo don’t do so much exercises 2-3 exercises are enough for the back just do tbar row or wide grip row, lat pull-down and the lat pull over machine, 6 exercises is way too much junk volume you be better off with less
2025-07-16 09:43:58
23
dre.gainz :
Did you lot not hear me say I’m trying to grow my mid traps as well? Not every exercise was from lower lats.
2025-07-16 09:54:00
6
user :
chin ups hit the lower lats
2025-07-15 18:12:59
6
Axel :
Have you tried lowering the volume??
2025-07-16 06:51:15
2
Matheus Patrocinio82 :
That pullover machine is an amazing machine bro, keep doing it, It gives a nice stretch and you have no biceps in that movement just back... If you want more lats that's a must.
2025-07-17 05:45:39
2
Bellow_baxkwoods :
Do a undergrip method
2025-07-15 12:04:08
1
@andrewa1010 :
underhand grip on all your rows will target lower lists more bro.
2025-07-24 22:14:12
1
Can :
Latpulldown ist more lover lats and widegrip rows ist traps and rear delts
2025-07-16 10:38:29
1
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