@fromscratchwithbob: Kefir means "good feeling", and that's exactly what it gives you 🥛 Kefir is a cultured, fermented milk drink which goes back centuries and contains around 30 different microorganisms, making it a very strong source of probiotics. Once you have the kefir grains, which resemble cottage cheese, you can continually use them and they will even grow! It's very similar to making homemade yoghurt (which I have the recipe video for on my page) but with a few small changes. Homemade Kefir: Ingredients 500ml - 1 litre of whole milk (depending on how much kefir you want to make) 1 tbsp of dairy milk kefir grains Method Place your milk into a sterilised jar and drop in the kefir grains. Cover and put in a safe place for 24-48 hours at room temperature. The milk should become much thicker and begin to separate, turning into kefir. Next, put the kefir through a sieve to remove the grains, and then divide into sterilised jars to store in the fridge. You can use the grains straight away to make a new batch- just add more milk. It can be drunk warm but is best served chilled, and it will have a much more sour, tangy taste than regular yoghurt. It can often taste stronger than store bought kefir as generally homemade has higher levels of live bacteria. If it initially gives you the ick- stick with it! After a few times drinking it, you'll start to crave kefir and you'll be making it every week. #kefir #homemadekefir #fermentation #fermentedfoods #wholefoodie #wholesomefood #cookingfromscratch

fromscratchwithbob

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Tuesday 15 July 2025 11:56:39 GMT