@james_white_training: Here is how to do the plank correctly to work your core and abdominal muscles.

James White Training
James White Training
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Tuesday 15 July 2025 12:03:36 GMT
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iron.core
Iron Core :
absolutely no need for planks, hanging leg raises or even doing leg raises on dip bars.
2025-07-16 01:30:14
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rickster19701
Ricky Palmer :
😂
2025-07-16 17:52:47
0
linda.b96
Linda b :
😁😁😁
2025-07-15 19:14:51
0
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