@laurafromheartful: I dropped my BP from stage 1 hypertension to 100/70 without meds, and this is exactly what I do to keep it healthy now ❤️ Even though I share a lot about my personal experience on here, I make it a policy to only share info that is backed by science. And drawing from both my experience AND the research studies, daily flaxseed is one of the cheapest, most natural, and most effective ways to lower blood pressure and keep it healthy ❤️ I do a full tbsp every day in my overnight oats, but it can also be used in smoothies, soups, breads, whole grain pancakes, and more. If you want more tips on exactly how I got to this point in my journey (and how you can, too), follow along 💕

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2025-07-16 03:57:49

2025-07-15 23:27:28

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