@trainbloom: Is fish oil worth the hype? I think so. Fish oil is mostly known for its benefits to heart health and inflammation 
(which it does a phenomenal job at) Here (in the video) are 3 places it makes a BIG difference that aren’t talked about as much. But the two important nutrients you get from fish oil that play a role in almost everything you do are EPA & DHA (both omega-3s). The problem with most fish oil supplements is that they contain barely any of those at all 
(meaning you’d have to take 20+ pills to actually get enough to make a difference) The clinical dose for most benefits is 1-2g+ of combined EPA + DHA per day. Some supplements that hit that are: * Triton by Legion Athletics (2g) * Ultra-Omega by Nordic Naturals (1.2g) * Omega-3 Elixir by Gorilla Mind (2g) (These aren’t the only ones that exist, just the ones I’ve found. To be sure, just check that the EPA and DHA on the back of any bottle adds up to over 1-2g.) RESEARCH: Fish Oil & Depression PMID: 21939614 PMID: 12365878 PMID: 17659823 Fish Oil & Body Composition PMID: 36822153 Fish Oil & Cognition PMID: 36381743  PMID: 30111738 #FitTok #fishoil #omega3 #gym

Tony

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Tuesday 15 July 2025 16:18:22 GMT