@mashaspeaches: Ingredients: • 1600gm 5% fat beef mince • 300gm low-fat cottage cheese • 150g low-fat cream cheese • 30g grated Parmesan cheese • 100gm mozzarella cheese • 60ml low-fat milk • 15 lasagna sheets • 200gm passata • 2 tbsp tomato purée • 300ml beef stock (made with 1 Knorr beef cube) • 1 onion, finely diced • 2 carrots, grated or finely chopped • 3 garlic cloves, chopped • 1 tsp salt • ½ tsp black pepper • 1 tsp dried mixed Italian herbs for white sauce • Optional: fresh parsley or basil for garnish Method: 1. Preheat your oven to 180°C (fan) / 200°C (conventional). 2. Spray a large pan with a little oil or low-calorie spray. Sauté the diced onion, grated carrots, and minced garlic over medium heat for 4–5 minutes until soft. Add the beef mince and cook until browned (about 8–10 minutes), breaking it up as it cooks. Season with salt and pepper 3. Add the tomato purée, passata, and beef stock to the pan. Lower the heat and simmer for 15–20 minutes, allowing it to thicken. 4. Blend the White Sauce using blender , combine the low-fat cottage cheese, low-fat cream chees, low-fat milk, grated Parmesan and Italian herbs, Blend until smooth 5. In a large baking dish, begin layering, Spoon a layer of meat sauce, Add a layer of lasagna sheets, Spread a layer of the blended white sauce and sprinkle some cheese. Repeat layers again finishing with a layer of white sauce on Sprinkle the remainder mozzarella evenly over the top. 6. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 mins, until golden and bubbling. In served with some veggies and home made fries . 8 Servings Per Serving Calories: 555 kcal Protein: 47g Carbohydrates: 28g Fat: 28g #highproteinmeals

Maria

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Region: IE

Tuesday 15 July 2025 17:49:12 GMT