@p_s_y_c_a_i_m_e_n_t_a_l: This isn’t laziness — it’s internalized pressure. If rest makes you feel guilty, it’s likely because you were conditioned to tie your worth to productivity. This video breaks down why your brain resists slowing down and how to start unlearning the guilt.

psycai

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Tuesday 15 July 2025 19:28:18 GMT