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@latertulia84: LOS TOMATES CARISIMOS

latertulia
latertulia
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Wednesday 16 July 2025 03:20:00 GMT
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lucero.jess.zeped
lucero Jesús Zepeda :
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2025-07-19 04:24:54
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Guadalupe Vallecillo 1 ❤️ :
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Ana Roberson170 :
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1958manueldelgado
1958manueldelgado :
no existe el latino en América es Hispano América
2025-07-19 15:27:11
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Many people think weight management is just about calories in vs. calories out. But the truth is: your hormones play a much bigger role than most realize. 🔄 Insulin – Constant snacking, especially on sugar or refined carbs, spikes insulin levels. Over time, this can lead to fat storage and insulin resistance, making it harder to lose weight. ⚡ Cortisol – Chronic stress keeps cortisol elevated, which increases cravings (especially for sugar and salty snacks) and stores fat around the belly. 🐌 Thyroid hormones – Low thyroid activity slows metabolism, making you feel tired, sluggish, and more likely to gain weight even on a regular diet. 🍽️ Leptin & Ghrelin – These are your hunger and fullness hormones. Imbalances mean you might feel hungry even after eating or never truly satisfied — a setup for overeating. 💃 Estrogen & Progesterone – Especially for women, imbalances during PMS, PCOS, perimenopause or menopause can cause weight gain, bloating, and increased fat storage. Nutrition can be a powerful tool to restore hormonal balance and support sustainable weight management: ✅ Eat whole, unprocessed foods — especially fiber, protein, and healthy fats ✅ Avoid frequent snacking & added sugars ✅ Support gut health (your hormones rely on it!) ✅ Manage stress with sleep, mindfulness, and movement ✅ Consider micronutrients like magnesium, B vitamins, and omega-3s ✅ Get your hormone levels tested if symptoms persist
Many people think weight management is just about calories in vs. calories out. But the truth is: your hormones play a much bigger role than most realize. 🔄 Insulin – Constant snacking, especially on sugar or refined carbs, spikes insulin levels. Over time, this can lead to fat storage and insulin resistance, making it harder to lose weight. ⚡ Cortisol – Chronic stress keeps cortisol elevated, which increases cravings (especially for sugar and salty snacks) and stores fat around the belly. 🐌 Thyroid hormones – Low thyroid activity slows metabolism, making you feel tired, sluggish, and more likely to gain weight even on a regular diet. 🍽️ Leptin & Ghrelin – These are your hunger and fullness hormones. Imbalances mean you might feel hungry even after eating or never truly satisfied — a setup for overeating. 💃 Estrogen & Progesterone – Especially for women, imbalances during PMS, PCOS, perimenopause or menopause can cause weight gain, bloating, and increased fat storage. Nutrition can be a powerful tool to restore hormonal balance and support sustainable weight management: ✅ Eat whole, unprocessed foods — especially fiber, protein, and healthy fats ✅ Avoid frequent snacking & added sugars ✅ Support gut health (your hormones rely on it!) ✅ Manage stress with sleep, mindfulness, and movement ✅ Consider micronutrients like magnesium, B vitamins, and omega-3s ✅ Get your hormone levels tested if symptoms persist


من أراد الرضا فعليه بالتسبيح: ‏
من أراد الرضا فعليه بالتسبيح: ‏"وَسَبِّحْ بِحَمْدِ رَبِّكَ قَبْلَ طُلُوعِ الشَّمْسِ وَقَبْلَ غُرُوبِهَا وَمِنْ آنَاءِ اللَّيْلِ فَسَبِّحْ وَأَطْرَافَ النَّهَارِ لَعَلَّكَ تَرْضَى" ‏سبحان الله وبحمده ‏سبحان الله العظيم #سبحان_الله_وبحمده_سبحان_الله_العظيم #صلوا_على_رسول_الله #احمد_نسعى
tego kue nik
tego kue nik


Credit to Nylon for yk…making the videos #residentevil4 #residentevil2 #residentevil #leonkennedy #rem #remrezero #nylon #miku #hatsunemiku #fyp
Credit to Nylon for yk…making the videos #residentevil4 #residentevil2 #residentevil #leonkennedy #rem #remrezero #nylon #miku #hatsunemiku #fyp

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