Paul
Region: US
Tuesday 15 July 2025 21:14:58 GMT
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Emily :
I took salt tabs every 30 min during my 70.3 and deadass couldn’t eat for several days my mouth was so burnt lol
2025-08-03 01:03:51
1
Lukas :
how fast were u riding the bike? i think like 1km per 2mins is too slow to fit in the time 💀😮
2025-08-06 19:57:06
7
Sunny ☀️ :
my algorithm wants me to do this so bad
2025-07-17 18:29:18
421
Brando :
Show us your nutrition for the full race and how you got 2500 sodium and 90carbs an hour!
2025-07-16 02:22:43
217
calebbb :
The swim is the thing taking me away from starting iron man training! Terrified of drowning even though I’m a generally strong swimmer.
2025-07-16 12:39:22
121
Degree Deodorant :
nothing but respect for the level of dedication and hard work this requires... literal blood, sweat and tears 👏
2025-07-16 17:42:33
110
Zacky Westmoreland :
i love the one second decions quote😄.congrats on your 70.3!
2025-07-15 22:03:38
10
🅁ᴀꜱᴍᴜꜱ :
One of my main goals in life is to at one point complete a full Ironman
2025-08-20 15:47:30
8
Grace :
This is how I pictured Cato training for the hunger games
2025-07-29 01:59:05
11
Hank :
Damn! What is your sweat rate to take in 2500 sodium an hour
2025-07-16 03:16:37
7
Kk the king :
How old are you?
2025-07-28 18:10:04
0
adamdismyname :
I’m a 2x 70.3 finisher and 1x 140.6 finisher. I much prefer the half distance! Fun, without being too brutal. Congrats on your finish!
2025-07-20 18:39:19
6
Kat | UT triathlete/runner :
how are you having 2500 mg of sodium?! an lmnt packet is 1000 for example
2025-07-17 19:20:39
1
Cody Goehring :
I’m over here training for my first half marathon and I think this might be my future.
2025-07-17 20:59:07
1
Leevi Pajukangas :
How long did you prepare, like train and ate healthy food when preppikg for Ironman?
2025-08-15 11:36:22
1
JMate28 :
Congratulations. For me 5:48 at 18, but next year it will be better.
2025-10-02 06:20:16
1
Jungwoo :
Incredible
2025-07-19 08:48:19
1
Gabriel Lopes :
The one second decision is so true, keep it up brother 🙏👏
2025-07-24 10:46:25
1
Hoffman1008 :
Dude that swim was brutal. It was my 7th 70.3 and i had a panic attack swimming into those waves.
2025-07-16 22:55:03
4
Tripletmarathondad :
nice work
2025-07-15 22:13:28
1
kylesred9 :
Agree with all of this, very accurate!
2025-07-19 12:50:31
1
thewayshegoes :
could you talk a bit more about going into the “dark place”? the mental aspect of tri training is very facinating to me
2025-08-15 06:14:53
1
matthewp.2027 :
respectttttt
2025-07-21 00:32:19
1
Mattmemecoins :
What was ur run time?
2025-07-26 14:54:02
2
trainwithterc :
w advice
2025-07-23 03:21:24
1
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