@northwestphysiolutwyche: The multifidus is a deep spinal muscle that provides stability and segmental control in the lower back. It works together with other core muscles, such as the transversus abdominis and pelvic floor, to create a stable base for movement. Its primary actions are spinal extension and rotation. Here are a few variations of exercises that target the multifidus, progressing from easier to more challenging levels. Watch till the end for a surprise! #multifidusexercise #back #lumber #spine #foryou #LocalCare #foryou #worktiktok #SmallBusiness #physioclinic #physiotherapy #lifeofaphysio #PhysioLife #nwpnwpl #nwpl #nwp #brosbane #physioclinic #physiopractice

NorthWestPhysioLutwyche

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Tuesday 15 July 2025 22:15:24 GMT