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@trungkim27_2: #CapCut

trung hay buồn 🥀😔🥀
trung hay buồn 🥀😔🥀
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Region: VN
Wednesday 16 July 2025 04:28:28 GMT
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Comments

saophaibuonvitinhyeu0
Kim Ngân^^ :
mới bị Ny ct😞
2025-07-17 15:24:02
11
khong_ton_tai_2_0_2
Không Tồn TẠi! :
Cậu nào z😔
2025-07-16 04:42:19
3
nguyn.b213
vk iu của Kiệt 💞 :
nhớ nha ah " Kiệt Võ" 💞
2025-09-09 10:48:15
0
nguyen.khanh.thuy.212
TF gia tộc f4 ( hờ eng heng)🌻 :
Họ có thương mik thật lòng ko nx mà nói thương họ cho nhiều vào rồi để lúc.....😔
2025-09-06 13:45:46
0
k12_dz1
11Hz👾 :
Mấy đứa có ny sướng rồi
2025-08-12 12:19:37
7
thm.nek75
H.Thắm nòa 💨 :
hộ 3 vd đầu ạ
2025-07-16 06:44:07
0
nguyenthihonganh.2110
bánh bao nhỏ :
ok❤️❤️
2025-08-04 05:43:39
2
menboypho
Đấท૭_Ոαɱ_ทɦ¡ :
Idol 😂😂😂
2025-07-18 05:30:58
2
tran_huynh92
N💗P :
lu ai thì hok bt...😅
2025-09-08 16:45:55
0
.linh040
Yến linh04 :
@Yến linh04: Trc kia tớ cũng vậy nhưng bây jo ko còn nx rồi ng ns câu kia là tớ bây jo tớ chỉ muốn nói vs ng kia cho em xin lỗi ah 🥺
2025-08-31 15:32:23
0
user5031061950115
tôi thích F4 :
ok nha
2025-07-18 02:19:03
0
beiucuachip
༺❦𝓑𝓮 𝓧𝓾𝓛𝔂❦༻ :
t ế 🙃
2025-08-13 13:41:08
1
qun09145
《Q.》 :
oke
2025-08-15 04:14:37
0
ntb_dttx.208_210
Mèo.con-Kun :
hộ mình vd mới với ạ
2025-07-17 14:40:20
0
siucute101
masha :
follower mik Đi nha 🥰
2025-08-05 06:00:34
0
xinloi_cailon
𝙉ấ𝙢 𝙠𝙝ô𝙣𝙜 𝙩ồ𝙞...!!! :
tim hộ mình video ạ 💗
2025-07-22 11:23:04
0
chip_chip20105
Cherry Dance Team🍒 :
+1 máy suy😭
2025-07-17 12:38:27
0
khang.khang0142
vani trắng 🤍 :
NS ko yêu ai ngoài em ct xong cs người mới nhưng mik vẫn nhớ ...😅
2025-07-18 15:29:31
0
giabaofishing0
𝕬𝕯𝖀 𝕬 𝕭𝕬𝕺 :
người ấy nói thương tui mà cuối cùng cũng bỏ tui☺️😞💔🖤
2025-07-17 06:23:27
2
hoang.anh.tuan795
Tuấn Anh🗣️🗣️ :
mình muốn có ny
2025-08-19 07:44:09
1
votranducquan11052010
Võ Trần Đức Quân 2010 :
họ cũng đã ns vậy mà..😮‍💨😮‍💨
2025-08-23 14:58:14
2
vyvy58727
🍀Bi🌈 :
bị nhỏ khác cướp roi 😊 tình yêu thật khó đoán 😊
2025-07-18 00:32:54
4
hihihaha1787
21th10🎵🎶 :
mới ct xong hazz
2025-07-16 12:58:34
6
To see more videos from user @trungkim27_2, please go to the Tikwm homepage.

Other Videos

Bulgarian Split Squat Deadlifts... this is an excellent glute, hamstring and lower back (a.k.a. posterior chain) exercise and deadlift assistance exercise. I like this one for strengthening the hip and lower back area directly without having to massively overload the entire body with full on heavy deadlifts. It's a great way to focus on improving the area without crushing your overall recovery like heavy deadlifts can. Working up to heavy loads on this can really help your deadlift off the floor. Essentially, you're getting into position like you were about to do a Bulgarian Split Squat, then you just do a
Bulgarian Split Squat Deadlifts... this is an excellent glute, hamstring and lower back (a.k.a. posterior chain) exercise and deadlift assistance exercise. I like this one for strengthening the hip and lower back area directly without having to massively overload the entire body with full on heavy deadlifts. It's a great way to focus on improving the area without crushing your overall recovery like heavy deadlifts can. Working up to heavy loads on this can really help your deadlift off the floor. Essentially, you're getting into position like you were about to do a Bulgarian Split Squat, then you just do a "deadlift" picking the dumbbells up off the floor and bringing your torso up to vertical or near vertical, then setting them back down on the floor. The key here is you're maintaining isometric stretch tension on the glutes in that bottom Bulgarian position WHILE you're also using them to perform hip extension. This dual-action technique gives you massive muscle fiber activation in the glutes. Treat it like a deadlift and fully set the dumbbells down in between each rep to reset your core bracing and lower back positioning. Now, if you want to take it to the next level, at the top of the deadlift, do a Bulgarian Split Squat. Come back down to the bottom of that, the set the dumbbells down and do the deadlift. I'll be getting video on that, soon. I recommend this one for lower reps (3-5 on each leg). You can work up to some heavy loads with this one. I find it best done for strength rather than high reps. Your deadlift off the floor will really improve with consistent work on this one. Best part is, you don't need any exotic equipment for this - just a bench and dumbbells (trap bar can work, too). #madscientistofmuscle #bulgariansplitsquats #splitsquats #lowerback #posteriorchain #posteriorchainexercise #gluteworkout #gluteexercise #hamstrings #lowerback #deadliftassistanceexercise #dumbbelldeadlifts #hipextension
F LOVE S 💗🫴🤔❤️‍🩹😋 . .. ... .... ..... ...... ....... ........ .......... ............ #sflove #fs #Love #growmyaccount✅
F LOVE S 💗🫴🤔❤️‍🩹😋 . .. ... .... ..... ...... ....... ........ .......... ............ #sflove #fs #Love #growmyaccount✅
Loser >> #madriagalupsss #foryou #lyrics #fyp
Loser >> #madriagalupsss #foryou #lyrics #fyp
все какашки#какашки #спартак #спартаккакашкикушает
все какашки#какашки #спартак #спартаккакашкикушает
Depois é a sua mãe que acredita em tudo que vê na internet... 🙄⚠ #fakenews #inteligenciaartificial #propagandaenganosa #drauziovarella
Depois é a sua mãe que acredita em tudo que vê na internet... 🙄⚠ #fakenews #inteligenciaartificial #propagandaenganosa #drauziovarella
Replying to @khaledkwt74 تحاسبني على الغلطه .. وحياتك كلها غلطات .. #بشار_السرحان #تحاسبني
Replying to @khaledkwt74 تحاسبني على الغلطه .. وحياتك كلها غلطات .. #بشار_السرحان #تحاسبني

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