@ablack_fitness: top 3️⃣ things I wish I knew when I first started my weight loss journey #dietculturedropout #healthyhabits #millennialsoftiktok #over30weightlosswomen #howtoloseweightforwomen #menopauseweightlosstips #weightlosshardtruth #2025weightlossgoals #weightlosstipsforwomen #bodytransformations #weightlossforlife #perimenopausehealth #hotandhealthy #menopauseweightlosscoach #howtocaloriedeficit #millenialweightloss #sustainbleweightloss #pcosweightloss #wellnesstips

Amanda | 30+ Fat Loss Expert
Amanda | 30+ Fat Loss Expert
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Region: US
Wednesday 16 July 2025 11:58:50 GMT
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memoirsuk
Nicole Trickett :
Girly. You nailed it 👏🏻👏🏻
2025-07-17 17:56:56
0
mybffjenn
Jenn :
This is why I have a post it note on my scale that says “it’s just data.”
2025-07-16 12:15:37
63
wendy0416
Wendy :
When people say “ohh you’re on a diet” 🙄 so annoying… I’m NOT on a diet.
2025-07-16 12:44:08
121
mewsmith
🤪Megan :
I've been told I'm "ruining the family dinner" by portioning out my food while I visit 🙃🫠
2025-07-16 12:12:16
13
_itsmekassie
K A S S I E🖇️ :
Not me seeing this right after the scale went up 2lbs 😭 thank you! I needed to hear this. 🩵
2025-07-16 12:09:35
25
michi1686
Michelle Soto :
The scale went up these past 2 days. Thanks for this. I needed it. I can get discouraged but I have to keep on going. 🥰
2025-07-16 13:10:03
20
idalmiscooks4u
Idalmiscooks4u :
I’m on maintenance, lost weight the extra weight last year. Your videos motivate me so much. Last time I got in the scale was end of May. Now i just grab my size 2 jeans to see how I’m doing, once a month or so 🥰
2025-07-16 12:10:58
15
carlak16
Carla :
listen, I am 50 and I needed to hear this message so bad! I resonated with everything! thank you!
2025-07-16 13:55:15
11
nhl844
nhl844 :
The scale 😭😭😭 is driving me crazy thank you so much for sharing this information I wanted to quite this morning but thanks to you I’m continuing with my calorie deficit 🙏❤️
2025-07-17 04:56:36
2
nerdybiologis35
nerdybiologis35 :
You can also get more data. Use measurements like hip and abdomin circumstance
2025-07-16 12:23:00
3
mandylouise33
Mandy :
The best part of this video is my name is Amanda and it’s like you’re talking directly to me!
2025-07-17 23:34:57
2
jgrant93
Jesse Grant :
I’ve lost 23 pounds since February and your videos have helped me so much! ☺️
2025-07-17 11:04:36
0
glamadriana
Adriana :
So demmm true.
2025-07-18 15:12:13
3
vanillafeminist
VanillaFeminist :
This whole video was amazing 💪
2025-07-16 15:52:11
2
megaloser7
megaloser7 :
Heavy on the first one 😮‍💨 my brain simultaneously says “it’s going up because you’re building muscle” but also “nah, you’re just wishful thinking and even though you’re tracking you’re not doing your deficit right”
2025-07-16 20:13:51
5
dannersresells
DanielleResells :
Number 2 🔥 tear you down is so accurate. I’m done drinking right now and I don’t want to go to happy hour ❤️
2025-07-16 22:25:07
5
ninapuustinen0
Nina Puustinen :
Spot on info !
2025-07-17 19:33:01
1
kaciekenworthy527
Kacie Kenworthy :
Your videos and how you put things have helped me SO much! I’ve lost 32 lbs in about 5 1/2 months but not restricting myself and I feel amazing! Thank you!
2025-07-20 18:46:36
1
rainegirlmyth
Raine Girl Myth :
idk why my phone thought I needed this 😭. I stepped in the scale this morning and it was up 2lbs, I walk 2 miles in the morning, 2 miles in the evening, strength training 3 times a week. I almost didn't do anything today. had to tell myself I'm about to start my period and I'm holding water etc etc 🥺. it's not fair
2025-07-17 13:20:21
1
the.morrigan.fae
The Morrigan :
Thank you. I thought I was doing something wrong
2025-08-15 21:30:43
0
bigtrevtheviking
Trev :
I still watch these videos even though I'm a dude. helpful stuff
2025-08-07 02:13:51
0
annasmotherokguys
user807541842379Allison :
So helpful, thanks
2025-07-16 18:14:16
0
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