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@joshokonyeofficial: Track Workout‼️ In and 0uts x 5 (Sprint - Float - Sprint) 20-20-20 w/ 30 acceleration zone #athlete #fyp #sprint #formerathlete #trackworkout #sprinter #run #speed

Dr. Josh Okonye PT, DPT, CSCS
Dr. Josh Okonye PT, DPT, CSCS
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Region: US
Wednesday 16 July 2025 13:17:03 GMT
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ltsrhino
⃟ :
What’s your 100m?
2025-09-09 23:32:02
0
hsnrge
Husso :
OK, hear me out big bro you love to recommend sprinting but I have a conundrum I live in Minnesota and I promise you for at least six months of the year outside sprinting is probably a no go. No is there a workout in the gym that we can do that you recommend.
2025-07-23 20:41:18
0
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