@laurenatf: If you've trained Muay Thai consistently for a while you might have noticed your glutes slowly disappearing... That's Muay Thai bum & It's a bit of a joke but it can be real. High intensity sports like Muay Thai burn through calories like craaazy, usually less focus on hypertrophy (especially for glutes) and most of the time people aren't eating enough to support the level of output. Not saying it looks bad at all, losing some size in that area was expected for me because glute growth hasn't been a priority over the last year. "But what if I want both?" You can absolutely have both. You don't need to give up Muay Thai to keep your glutes you just need the right balance and actually eat enough to support your training, My Muay Thai strength guide has everything you need to help you build strength and muscle without compromising your performance. 🔗 in my bio!! #fyp #muaythai #muaythaigirls

lauren

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Wednesday 16 July 2025 14:13:19 GMT