@emilyyy.wilson: Cardio circuit you can do post -op! 5RFT (rounds for time) 250m row 15 seated wall balls (RX is 14lb, but scale as needed) 10 diamond push - ups . Enjoy y’all!! 🫶🏼 #acl #injuredathlete #fitnessmotivation #backtothegym #aclrecovery #aclsurgery #GymLife

Emily Wilson | Hybrid Athlete
Emily Wilson | Hybrid Athlete
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Region: US
Wednesday 16 July 2025 16:56:44 GMT
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carlydawnjohns
Carly Johns :
slider is genius !!
2025-07-16 20:55:36
41
athletesinmedicine
erinn :
3 knee surgeries as a vball player been there girl 😭 keep killing your recovery!!
2025-09-04 00:53:16
0
makayla_mp24
makayla :
I’m having surgery tomorrow and i’m a die hard crossfitter! Please post more acl rehab friendly workouts❤️
2025-07-30 04:11:50
10
nefariousrachael
Rachael🧛 :
How long ago after surgery was this? I was like oh good idea maybe I should wait till I’m off crutches tho 😂
2025-08-19 06:14:37
0
morganhancee
mo hance ✝️ :
This is amazing!
2025-07-16 17:07:19
1
kenziefrazee
kenziefrazee :
Did you have the LET procedure done? I’m having ACL and meniscus surgery Wednesday. Loving the inspo of your workouts post surgery!
2025-07-17 16:12:20
2
rosie_mcardle50
Rosie K. McArdle :
Beast!!💪🏽💪🏽🔥🔥
2025-07-16 20:28:43
1
heddylamar74
Serendipity 🧘‍♀️ :
🙏🙏🙏
2026-03-14 10:50:31
1
deraldnasution
Gen AV :
😂
2025-10-05 03:55:34
0
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