Nurse Steph | Midlife RN
Region: US
Wednesday 16 July 2025 21:26:19 GMT
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MBVB77🇨🇦 :
Liquid collagen worked for me. After five years of suffering!
2025-07-20 14:05:17
10
Nick :
I had PRP injections and it was cured
2025-07-21 06:02:55
3
Anna Kaiser :
I’ve noticed if I keep up with my collagen everyday, I don’t feel it as much. If I miss a few days, it starts hurting more
2025-07-16 22:44:45
5
Piggy Wiggler :
I think doing clamshells and barre glute exercises is how I got this in the first place!
2025-07-25 22:59:53
2
k_mal_mama :
Chiropractor helped me. I’ve had this happen twice. The second time I could barely walk. 3 visits to the chiropractor and it was gone.
2025-07-17 10:24:19
7
Beth Bell :
I fixed mine with targeted strength training.
2025-07-20 14:26:50
14
BigArtVenturesCS :
I feel like if I keep reducing what I’m doing, I never get it back fully to where it was before and in a little while I’m not gonna be able to do anything at all
2025-07-17 04:18:09
12
J :
I’ve had this for 5 years and haven’t crossed my legs or slept on that side in 3 years and it still is there.
2025-07-19 00:48:09
5
Sommer :
You said something about reinjuring it. Aside from sleeping on it, crossing legs, or putting pressure on the hip, how else can you injure it? Just want to be careful.
2025-07-31 00:09:07
2
Kara :
Would a TENS unit help?
2025-07-19 00:08:48
1
Amanda :
Just found your initial post! I have been struggling with hip pain for a couple of years now which coincides with when I think peri started. Thank you this helps so much!
2025-07-19 19:19:55
8
Andrea B :
You said your hiking was re-injuring it. I walk and hike a lot, can that be a problem?
2025-07-20 12:05:37
2
(Roxy) The Bangura Chronicles :
bless you for this. geez. my hip hurts. i hate pm
2025-08-10 16:50:26
2
Tracy Hayduk :
OMG where have u been all my life.
2025-07-21 21:30:45
2
Kathleen Seymour :
I sleep with long king size cooling pillow, I also ice after work, the stretches you talking about makes it worse
2025-07-17 20:23:34
3
Jersey Gallagher :
I just started noticing this! It was driving me crazy and I’ve been stretching like crazy. Thought it was tight hop
2025-07-19 12:34:19
3
Dominique R. :
Tell me about it ! I’ve been strengthening for 8 weeks and the gains are so slow. I’m not giving up.
2025-07-21 03:14:53
1
ginaschwickrath :
pilates
2025-07-16 22:35:46
2
Paula :
Squats
2025-07-17 03:30:20
2
Kelly🇨🇦 :
Foam roller helped, 7/10 pain level as rolled but is getting things “unstuck”
2025-08-01 01:34:29
3
1820co :
Pretty sure this is me. 7 months of back spasms pain into gluteal area which led to hip snapping in the front it’s unbelievably frustrating.
2025-07-21 01:36:58
1
Melly Elly :
Walking. The more I did daily walks, the better it felt. I try and walk 2 miles most days. I used to sleep on my side with my knee dropped over to the mattress. I now always make sure my knees are together when I sleep. That made a huge huge difference.
2025-07-23 00:36:54
1
DeahLore :
I have forward pelvic tilt and hEDS with frequent W sits as my life-long fave way to sit — I can’t even do pidgin pose at all — does this info here still apply? Thanks 🥰
2025-07-17 06:58:39
3
805mamag :
Used a pillow btw knees and it helped immediately👌🏽
2025-07-17 20:13:57
1
Dee🌸 :
Is there surgery for this?
2025-07-18 00:18:37
1
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