@organicbiofoods: Can Eating Too Much Kale Be Bad For You? - Raw kale (and other cruciferous veggies) contains compounds called goitrogens, specifically goitrins, which can interfere with thyroid function by blocking iodine uptake. This is mostly a concern for people with pre-existing thyroid issues or iodine deficiency—and only if you’re eating huge amounts of raw kale daily (think over 2 pounds a day for months. For the average person, moderate kale consumption is unlikely to cause thyroid problems. Read the full article here https://organicbiofoods.com/can-eating-too-much-kale-be-bad-for-you-the-oxalate-paradox/ #Kale #HealthyEating #NutritionFacts #Oxalates #Superfoods #DietaryBalance #FoodScience #WellnessJourney #PlantBased #HealthTips

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Wednesday 16 July 2025 23:13:38 GMT