@fitmamasb: 🔥 3 Common Mistakes I Corrected This Week in Class (and How to Fix Them!) 🔥⁠ At our women’s fitness studios in Santa Barbara and Ventura, we focus on quality movement over just going through the motions. As a corrective exercise specialist, I’m always looking for ways to help our members move better, feel stronger, and stay pain-free. 💪✨⁠ Here are 3 mistakes I coached this week and the simple tweaks that made a big difference:⁠ • Deadlifts: Collapsing at the bottom to touch the kettlebell to the floor 🔻 Instead, stop at mid-shin or when your back starts to round. Prioritize a neutral spine and strong hinge pattern. 🧠💥⁠ • TRX Rows: Overusing the traps 😬 We focused on packing the shoulders down and pulling from the mid-back to reduce neck tension and activate the lats and rhomboids. 🎯💪⁠ • Overhead Marches: Not engaging the deep core ⚠️ We corrected by cueing ribs down, breathing into the 360 core, and slowing down the tempo to improve control and postural stability. 🎈🧘‍♀️⁠ If you’re in the Santa Barbara or Ventura area and want expert coaching that meets you where you’re at while helping you get stronger safely, come train with us at Sage Society Fitness! We help women build strength, move smarter, and feel unstoppable. #santabarbara #womensfitness #fitmom #strengthtraining #Ventura

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