@quanbfit: Captain’s Chair Leg Raise the RIGHT way🔥✅#abs #absworkout #core #coreworkout #legraises #gymtips

quanbfit
quanbfit
Open In TikTok:
Region: US
Thursday 17 July 2025 01:13:59 GMT
807594
41876
208
2645

Music

Download

Comments

emzy.nicc
Emilyyy⚡️ :
my arms give out before anything lol 🥲
2025-07-17 02:43:15
2132
chevelle510
Chevelle😏😙✌️ :
I'm so weak I can't even lift my legs halfway up lol
2025-07-17 05:20:00
91
slxmshea
iSellhouses❤️ :
Damn is every thing wrong
2025-07-21 22:29:02
106
madelynroccia6
madelynroccia6 :
Can we talk about how impressive it is for his to swing like it’s nothing
2025-07-17 12:33:56
200
katielamaria
Katie 💫 :
Is there an alternative exercise if we don’t have this machine?
2025-07-17 01:37:05
33
aprilgc_9
aprilgc_9 :
I did not know this could workout my hip flexors also
2025-07-17 01:21:19
69
bigwilly123.0
Willy Loredo :
I have the one with the bubble as back support do I do the same thing?
2025-08-08 05:52:49
0
mpin420
.. :
What are the long handles in the front for?
2025-08-22 02:54:27
0
kerissaaaaaa
riss :
I KNOW I do these wrong because my upper thighs and arms feel it more than my abs 😓
2025-07-17 12:21:38
65
cindyloumorgan
cindylou :
No but see the problem is that’s way harder now than the way I was doing ittt 😩💀
2025-07-17 01:28:41
70
kirkspnis
Kirkspnis :
Bro, your technique tips are absolutely on point. I’ve seen better results since refining my technique with tips. I’m getting old and lifting heavy is to hard so I really stress technique. Thanks for the content
2025-07-17 01:21:05
172
slightlyyarrogant
Slightly Arrogant :
How many sets/reps you do with this machine?
2025-07-17 07:21:31
1
jude77_7
jude77_7 :
What other good lower ab exercises are there?
2025-07-17 02:36:53
5
ladykay1991
Lady Kay :
Thank you! Honestly your explanations are my life saviours
2025-07-17 06:46:31
1
tokikfc
tokikfc :
Bro how do you stop getting stomach cramps when doing this??
2025-07-17 14:24:36
7
john.caprio
John Caprio :
Is this guy wearing hardens at the gym 😭
2025-07-17 14:26:51
1
heytheredelyla15
Lyla :
I can’t keep myself up. I always just slide down and it hurts my shoulder blades😭
2025-07-17 14:38:48
17
medic29569
Medic mom :
I am only doing this for coregasm lol
2025-07-17 01:27:31
10
arizona.addison.66
Teddy ( Addisons Version )🍒 :
Have you done a video on the abdominal crunch machine yet?? I feel like my form isn't good on it😅
2025-07-17 01:54:39
2
becksallen
Beck 🌈 :
I'm only 5ft1 and at my gym this machine seems to tall for me. I struggle to reach the handles and keep my back pressed back 😭😭😭
2025-08-05 07:19:44
5
antawnio
Antawnio :
Bro is my favorite TikTok trainer💪
2025-07-17 01:23:15
10
_.maxyy__
Max 🎸 :
i live in the south my gym ain't got all these ab machines 😭
2025-08-22 01:35:36
0
the_yae
Teri-Yaé :
I really appreciate the way you explain these exercises
2025-07-17 02:02:35
9
de_nice55555555555
De Nice :
Dang I’ve been doing this wrong. Thanks for posting this!
2025-07-17 14:19:53
6
To see more videos from user @quanbfit, please go to the Tikwm homepage.

Other Videos


About