@betteryoubettersociety: How To Lose Body Fat & Build Muscle When You Run A Business You need a routine to follow to eliminate the guess work. Eat 3 meals a day. Pick a lean protein source and 4 cups of a vegetable for each meal. 8oz of protein for men, 5oz of protein for women. Buy fruit as your snack Throw everything else away (INCLUDES chips, cookies, etc) Lift weights for 3 days a week. Leg Day, Chest Day & Back Day. On the days you lift weights do 30 minutes of cardio On the days you don’t lift weights do 60 minutes of cardio. Pick a time to do these things and stick to it. If you need fitness coaching, comment “COACH”.

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Thursday 17 July 2025 01:57:58 GMT