heavens.muse
Region: US
Thursday 17 July 2025 07:46:19 GMT
34701
4101
244
181
Music
Download
Comments
ceecee_rush :
Please prioritize SLEEP/REST or you won’t reach full potential gains!!
2025-07-18 08:18:31
136
Sayaaanahi_ :
🥺 Breathe . Reset and stay consistent, results will thrive 🔥
2025-09-04 04:29:25
0
touched by dvyne :
protein
2025-09-03 18:25:23
0
user309717421480 :
Don’t drink alcohol
2025-08-05 13:32:11
2
shannonwink8 :
So I weigh 189 pounds, but protein is really hard to afford sometimes or even get in so how much should I get to see games?
2025-07-19 00:22:13
0
G 🐢 :
as someone still novice to lifting, if i can easily do 8 reps of a higher weight on the first set, but struggle sets 2-3 should i still lower the weight?
2025-08-09 21:48:55
0
aypicafresa :
Listening to my body whenever it needed rest, being disciplined but harming my body did me no service in terms of growth. Once I started taking my rest/ recovery seriously my body comp changed so much! Also, stress creates so much bloating so trying to balance with ashwaganda or lions mane helped!
2025-07-18 03:01:43
21
reileyjo :
I’ve been on creatine for a little over 2 weeks and my hair is falling out by the handfuls 😭
2025-07-17 15:22:05
4
Avelinaaaahhhh :
Protien please
2025-08-20 14:04:13
0
Lilia Villicaña :
Also can I take creatine even though I’m heavily on weight loss journey?
2025-07-18 14:15:41
0
FitWithBrit :
All good tips. Thank you!
2025-07-30 11:35:17
1
Jordana :
Can you talk about what creatine is for and how to use it?
2025-07-17 21:04:25
0
Lovely L :
Never stop working out!!!! Our older selves will thank us
2025-07-19 05:16:35
10
HS :
nobody in the gym cares if you look lost, so don't be worried about how you look. being there is half the battle. keep showing up for yourself and everything will shift in your favor! 💪🏼
2025-07-26 22:18:24
23
NJ :
Is 4 sets of 8 okay?
2025-08-04 20:14:24
0
shaybae :
Keep showing up!!!!! The time will pass anyways, keep showing up!!
2025-07-18 18:40:13
56
Harleypresto :
What do you mean by keep your workouts to just 4 exercises?
2025-08-01 19:05:17
2
justscrolling :
At 51, I have trouble with the low rep range. I do 6-8 reps of 400rdls with good form, and my back hurts for a week. I do 6-8 reps of 315 bench, and my shoulder hurts for 2 weeks. I have to go slow, control, with higher failure rep range. :(
2025-07-18 01:49:06
3
🌇Meridius🌇 :
I have an interesting leg routine that I do that’s gotten my legs pretty massive
2025-07-18 06:25:13
0
kb :
glutes are only built on a caloric surplus. no way around it
2025-07-18 04:11:20
0
Mo Jones :
I’m a personal trainer as wells I don’t agree with the 4 exercise max at all. Depends on your goals!!
2025-07-17 19:52:01
0
Tanya :
Funny, I seen these same exact things in a different post. Same wording and order 🤔🤔🤔
2025-07-20 04:11:40
1
Michelle Mahn 🌐 IFBB PRO :
Don't skip mobility work and rest days are just as important
2025-07-24 02:31:52
0
A R D N X I I :
You don’t need to do a million exercises. 4–6 solid movements per workout is plenty
2025-07-18 23:39:40
14
TheRealCatebby :
i never *feel* like i did enough with 2 or even 3 sets to failure. maxxing out at 8 reps twice and then moving on is like…… it feels like i didnt do anything, at all….
2025-07-18 00:59:10
13
To see more videos from user @heavens_muse, please go to the Tikwm
homepage.
