@thefitfeast: DAY 4: CHICKEN PESTO PASTA SALAD 💚 This pasta salad is high in protein, full of flavour, takes less than 10 minutes to make and it is so delicious. It tastes even better the next day (and bonus, you don’t need to heat it up!) Ingredients: 200g cooked pasta (penne, fusilli, or your choice) 1 cup frozen peas, cooked 1 cup cherry tomatoes, halved 1 spring onions, thinly sliced Juice of half a lemon (about 1.5 tablespoons) 3 tablespoons pesto 3 tablespoons plain or greek yogurt 200g cooked shredded chicken (or alternative protein like tuna, tofu, or boiled eggs) 2 tablespoons grated parmesan cheese Method: 1. In a large bowl, combine the cooked pasta, cooked peas, cherry tomatoes, and spring onion. 2. Add the lemon juice and toss to combine. 3. Stir in the pesto and plain yogurt until everything is well coated and creamy. 4. Fold through your chosen protein - shredded chicken works perfectly here. 5. Sprinkle over the parmesan cheese and give it one last gentle mix. #officelunches #officelunch #officelunchseries #chickenpestopasta #pestopastasalad #chickenpestopastasalad #preppablelunch #mealprep #mealprepideas #chickenpasta #mealpreplunches #lunchideas #healthylunch
The Fit Feast
Region: AU
Thursday 17 July 2025 07:51:58 GMT
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Liv Clarke :
How do u cook chicken like that that isn’t dry!
2025-07-19 08:33:38
15
Maicy :
Does this last for the week?
2026-01-31 15:57:28
0
vryant :
Will be making this for the week!
2025-10-03 06:59:29
0
user7928906141820 :
How many does this serve
2026-02-02 15:38:29
0
maevemagill :
Ok yum
2025-08-20 09:01:00
2
healthyspoonful :
looks good 👍
2025-07-26 17:29:24
0
Paige Elyse :
😁😁😁
2025-10-20 02:58:17
1
Patricia :
🥰🥰🥰
2025-12-08 20:10:28
0
redflag_alert :
😂
2025-07-27 09:25:52
0
valery carrillo :
😂😂😂
2025-12-02 20:05:40
0
Rachel Spillane :
😊😊😊
2026-01-02 12:45:32
0
user2289916676447 :
😳😳😳
2025-10-06 15:03:48
0
mer :
😂😂😂
2025-09-29 00:01:32
0
user6971090075498 :
😳😳😳
2025-08-24 20:19:38
0
RachelW :
😁😁😁
2026-01-03 21:47:21
0
user1196019279363 :
😂😂😂
2026-03-01 08:47:44
0
Jessica :
why does it always have to be high valum high protein. I need recipes that are low valum high protein. nothing out there for people who have had weight loss surgery. so nothing I see works for me. so just eat plain chicken.
2025-10-16 02:43:23
0
Holly :
How many does this recipe serve?
2025-10-21 18:34:41
3
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