@thefitfeast: DAY 4: CHICKEN PESTO PASTA SALAD 💚 This pasta salad is high in protein, full of flavour, takes less than 10 minutes to make and it is so delicious. It tastes even better the next day (and bonus, you don’t need to heat it up!) Ingredients: 200g cooked pasta (penne, fusilli, or your choice) 1 cup frozen peas, cooked 1 cup cherry tomatoes, halved 1 spring onions, thinly sliced Juice of half a lemon (about 1.5 tablespoons) 3 tablespoons pesto 3 tablespoons plain or greek yogurt 200g cooked shredded chicken (or alternative protein like tuna, tofu, or boiled eggs) 2 tablespoons grated parmesan cheese Method: 1. In a large bowl, combine the cooked pasta, cooked peas, cherry tomatoes, and spring onion. 2. Add the lemon juice and toss to combine. 3. Stir in the pesto and plain yogurt until everything is well coated and creamy. 4. Fold through your chosen protein - shredded chicken works perfectly here. 5. Sprinkle over the parmesan cheese and give it one last gentle mix. #officelunches #officelunch #officelunchseries #chickenpestopasta #pestopastasalad #chickenpestopastasalad #preppablelunch #mealprep #mealprepideas #chickenpasta #mealpreplunches #lunchideas #healthylunch

The Fit Feast
The Fit Feast
Open In TikTok:
Region: AU
Thursday 17 July 2025 07:51:58 GMT
462986
5893
19
1023

Music

Download

Comments

livclarke1
Liv Clarke :
How do u cook chicken like that that isn’t dry!
2025-07-19 08:33:38
15
maicyya
Maicy :
Does this last for the week?
2026-01-31 15:57:28
0
chefryry
vryant :
Will be making this for the week!
2025-10-03 06:59:29
0
user7928906141820
user7928906141820 :
How many does this serve
2026-02-02 15:38:29
0
maevemagill
maevemagill :
Ok yum
2025-08-20 09:01:00
2
healthyspoonful
healthyspoonful :
looks good 👍
2025-07-26 17:29:24
0
paigeelyse1
Paige Elyse :
😁😁😁
2025-10-20 02:58:17
1
patiii59
Patricia :
🥰🥰🥰
2025-12-08 20:10:28
0
redflag_alert
redflag_alert :
😂
2025-07-27 09:25:52
0
valerycarrillo991
valery carrillo :
😂😂😂
2025-12-02 20:05:40
0
rachelspillane0
Rachel Spillane :
😊😊😊
2026-01-02 12:45:32
0
toothfairycaries
user2289916676447 :
😳😳😳
2025-10-06 15:03:48
0
mermermerrrr
mer :
😂😂😂
2025-09-29 00:01:32
0
justicezgro
user6971090075498 :
😳😳😳
2025-08-24 20:19:38
0
rwalsh08
RachelW :
😁😁😁
2026-01-03 21:47:21
0
fnrss
user1196019279363 :
😂😂😂
2026-03-01 08:47:44
0
jessicalundblad2
Jessica :
why does it always have to be high valum high protein. I need recipes that are low valum high protein. nothing out there for people who have had weight loss surgery. so nothing I see works for me. so just eat plain chicken.
2025-10-16 02:43:23
0
hollyingram1998
Holly :
How many does this recipe serve?
2025-10-21 18:34:41
3
To see more videos from user @thefitfeast, please go to the Tikwm homepage.

Other Videos


About