TheMindfulPhysio
Region: IE
Thursday 17 July 2025 12:14:07 GMT
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Elunara :
I did some of these somatic exercises today and i literally feel like a different person. Mentally, physically and emotionally!
2025-07-17 13:56:03
6848
Thea | Mental Health Advocate :
I started somatic exercise 5-10 minutes a day and somatic unwinding before I sleep for a week now. I feel significant improvements with my body response with stressful situation.
2025-07-19 23:16:02
1587
nic♡ :
‘you cannot fix the body by thinking’ THIS THIS THIS
2025-07-18 11:20:09
15001
annie :
how can I release my emotions from my stomach :(
2025-07-18 09:36:34
771
AngelKiala :
Jesus heals ❤️
2025-07-20 01:32:39
373
ANTZ :
Nervous system regulation is the gateway to your most aligned, fully expressed self. When your CNS is calm, clarity, power, healing and performance follow. Tools like somatics and breathwork are gold standard for getting there.
2025-07-18 19:53:07
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Kristie Walker45 :
The body Keeps the score 👍
2025-07-17 14:58:56
1026
Emily McLeod :
If been seeing blood 🩸 in my stool for 7-8 months now?
2025-09-08 15:53:08
0
Eyes_In_Da_Sky :
Temu version of Sydney Sweeney
2025-07-20 07:28:40
8
Han :
but like where do you start?
2025-07-17 17:59:33
709
lifeofpaige :
Yesss, trauma manifests physically
2025-07-17 21:33:58
2535
Matt Kinsella :
When The Body Says No by Gabor Maté🙏
2025-07-17 18:40:08
378
Exhausted :
Somatic therapy has changeddddd my life in all areas!!
2025-07-18 22:53:28
555
Keedin Reyes :
You don’t need this mindset, all you need is Jesus
2025-08-12 17:44:45
7
emmaxx176 :
My body is such a mess through trauma, my nervous system has shown me how it effects just about everything, digestion, regulating, anxiety, physical symptoms, emotional symptoms. Just learning about somatics 🙏
2025-07-17 21:50:41
445
christina :
advice for tinnitus?
2025-07-21 20:00:11
2
Réka :
'we must feel to heal' (mate gabor)
2025-07-18 19:31:11
219
𝑮𝒊𝒍𝒍 🌸💖 :
Jesus heals permanently. all these are temporary, He did it for me and He can do it for you! 🙌🏼
2025-08-21 21:47:29
71
Tyburon :
If emotional pain causes physical pain, then yes you can heal the body through the mind
2025-07-18 15:27:20
1048
Prym :
changing my diet was THE START to healing my nervous system...
2025-07-21 17:48:09
113
Ashley :
Can you give some examples of somatic exercises to pick up?
2025-09-01 21:54:00
2
Tiger 🐯 :
GAD ....that's all I feel 🤦♀️& fibromyalgia. trying allsorts
2025-07-18 12:55:23
3
Copperhead :
I promise I was listening but also love this accent
2025-07-18 02:55:06
129
Nikki :
I was so distracted by how glow your face was I barely heard the video! Girl, what are you using on your face?
2025-07-19 04:26:01
444
Navy’s :
Can you show us what to do ? Lot of ppl don’t know somatics..
2025-09-02 21:02:19
1
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