Caoimhe Gibney
Region: IE
Thursday 17 July 2025 12:14:07 GMT
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Elunara :
I did some of these somatic exercises today and i literally feel like a different person. Mentally, physically and emotionally!
2025-07-17 13:56:03
7833
Thea | Life in Melbourne 🇦🇺 :
I started somatic exercise 5-10 minutes a day and somatic unwinding before I sleep for a week now. I feel significant improvements with my body response with stressful situation.
2025-07-19 23:16:02
1947
nic ♡ :
‘you cannot fix the body by thinking’ THIS THIS THIS
2025-07-18 11:20:09
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annie :
how can I release my emotions from my stomach :(
2025-07-18 09:36:34
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lifeofpaige :
Yesss, trauma manifests physically
2025-07-17 21:33:58
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Tyburon :
If emotional pain causes physical pain, then yes you can heal the body through the mind
2025-07-18 15:27:20
1133
ANTZ :
Nervous system regulation is the gateway to your most aligned, fully expressed self. When your CNS is calm, clarity, power, healing and performance follow. Tools like somatics and breathwork are gold standard for getting there.
2025-07-18 19:53:07
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Han :
but like where do you start?
2025-07-17 17:59:33
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Nikki :
I was so distracted by how glow your face was I barely heard the video! Girl, what are you using on your face?
2025-07-19 04:26:01
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Matt Kinsella :
When The Body Says No by Gabor Maté🙏
2025-07-17 18:40:08
397
emmaxx176 :
My body is such a mess through trauma, my nervous system has shown me how it effects just about everything, digestion, regulating, anxiety, physical symptoms, emotional symptoms. Just learning about somatics 🙏
2025-07-17 21:50:41
477
its_nicolettemarie :
It was exactly this for me too. It was no diet, supplement or detox that healed me. It was nervous system regulation through movement, reiki, breathwork and just feeling what I needed to feel
2025-07-21 13:20:18
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Prym :
changing my diet was THE START to healing my nervous system...
2025-07-21 17:48:09
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Ariiiiiii :
I promise I was listening but also love this accent
2025-07-18 02:55:06
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Lori B 🌻 :
Yes I agree. It was the vitamins, hydration and diet change that helped me out of my illness, chronic fatigue and fibro but learning I had to heal my nervous system and triggers was the missing piece for me. I was definitely running from the discomfort and the suppressed emotions. Releasing 🙏🏼☀️
2025-08-01 22:24:50
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DENNING LJ :
my body wants to sleep all the time
2025-09-12 07:42:40
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Réka :
'we must feel to heal' (mate gabor)
2025-07-18 19:31:11
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🍋💧Sil💧🍋 :
Its about emotions, always.
2025-07-18 04:57:30
56
Diary of a Dear Best Friend :
Tears. I’m doing this work now—trying to feel safe in my body again, to hear her, trust her, love her. If you’re on this journey too, I see you. Let’s keep going. This soul work is sacred. 💛🦋
2025-07-23 17:13:32
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mggn :
nutrition is first and foremost, as the saying goes "you are what you eat", good fat and good quality protein are essential for healthy brain function, lots of neurological issues can be healed with the right diet
2025-08-26 00:36:00
5
lulu :
So true! It all starts with our nervous system
2025-07-17 15:23:27
29
Bianca Negri 🦂 Trauma Healing :
UGH YES!! I couldn’t agree with these more. You have to feel it, and it’s wild because it only takes 90 seconds to process an emotion. Just 90 seconds of it rather than 90 years of holding it!
2025-07-19 00:46:56
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ymu :
you are beautiful and your accent is divine
2025-07-18 13:11:29
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Aine 👁️ :
the algorithm really does work. I needed to hear this today. 💛
2025-07-20 18:08:27
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Robertas Fitness ✨🏃♀️ :
I healed from chronic fatigue and headaches through somatic tracking! Amazing stuff 💕
2025-07-20 06:42:09
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