@evergreens.lifest: 🥑 Power Protein Grilled Chicken Bowl with Mash, Rice & Greens 🍗🥦🍚 Prep Time: 25 min Cook Time: 30 min Servings: 2–3 Calories per Serving: Approx. 650 kcal 🍴 Ingredients: Grilled Chicken: Chicken breast chunks 🍗 Olive oil 🫒 Garlic (minced) 🧄 Lemon juice 🍋 Salt & pepper Dried herbs (oregano, basil) 🌿 Mashed Potatoes: Potatoes (peeled) 🥔 Butter 🧈 Milk or cream 🥛 Salt & pepper Dried herbs for garnish Steamed Veg & Avocado: Broccoli florets 🥦 Ripe avocado (diced) 🥑 Salt & lemon juice for avocado Rice: Basmati or jasmine rice 🍚 Water Salt 🍳 Instructions: Marinate the chicken in olive oil, garlic, lemon juice, herbs, salt, and pepper, then grill until golden and slightly charred. Boil and mash the potatoes with butter, milk, salt, and pepper until smooth and creamy. Steam the broccoli until tender-crisp. Cook rice until fluffy and season lightly. Toss avocado cubes with lemon juice and a pinch of salt. Assemble your bowl with a scoop of each component, sprinkle mashed potatoes and rice with dried herbs, and serve warm. 💡 Notes & Variations: Add chili flakes to the chicken for heat. Swap mashed potatoes with sweet potato mash. Top with a yogurt garlic sauce or hummus for extra flavor.

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Thursday 17 July 2025 12:55:17 GMT