morninkaufy
Region: US
Thursday 17 July 2025 14:37:02 GMT
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user527485936183 :
Finally someone said it. Zone 2 does jack shit
2025-07-17 19:51:53
5
Carlos Rosario :
What do you tell a person who has been running less than a year? Would you say 30-40 miles a week is a decent volume, not trying to do a sub 3 marathon for their first ever? This is anybody’s PR, no?
2025-07-17 18:15:53
1
Samtwon :
Yeah but for high volume mileage ppl who aren’t extremely experienced runners can’t recover from training all in z3+
2025-07-18 02:40:55
1
Mink :
Can you possibly do a video on how you plan/fit your running and fitness routine into your everyday life? Finding the time and scheduling can be tricky, especially around the typical 9-5 work week
2025-07-18 00:00:42
1
Nico :
Do you coach?
2025-07-31 18:59:41
1
ashley :
Love ur advice!! Super helpful training for my second marathon after coming off a stress fracture training when training for NYC last year!
2025-07-18 15:25:59
1
paytonmurphy1 :
Just started my prep for my first half marathon. I appreciate the content and showing your journey to getting faster. Learning a ton everyday
2025-07-17 15:25:41
2
Cody Lee Wyatt :
Whay shoes do you rock?
2025-07-17 17:57:00
1
Simone De Alba :
I think getting out of zone 2 is still some of the best advice
2025-07-18 11:53:02
1
Alexa Rae | Runner + Dietitian :
Yes to all of this 👏🏼 also - running different elevations /doing hill training during marathon training is SO helpful
2025-07-17 14:57:41
1
Noahh720s :
I understand everyone is different but I was curious as to what your breathing looks like during your runs. Do you have a certain pattern? Do you recommend any for newer runners?
2025-07-17 21:45:58
1
Kennedy :
Can you do a vid on nutrition strategy? I feel like it’s impossible to consume as many carbs as science recommends
2025-07-18 04:04:35
1
user297762452448 :
Signed up for my first marathon in Louisville. Not really aiming for racing just goal is to finish and go from there
2025-07-17 20:53:29
1
Nicole Wild :
More !
2025-07-18 02:14:12
1
Tori | MOTHERHOOD&THE MUNDANE :
I see SO MANY runners out there in long runs no water and it is mind boggling to me 😅😅
2025-07-17 22:04:25
2
Josh Belanger :
Great tips! How are you fueling on long runs that quick and often? I tried many gels and they just mess up my stomach.
2025-07-17 18:08:28
1
emme ☁️ :
I had MAYBE two gels during my first marathon - idk howwww I survived that
2025-07-18 02:30:38
1
Jeremiah Maestre :
legit insight 👌🏽 love the videos brother keep it up
2025-07-18 18:17:41
1
Siddārtha :
These videos are helping me so much 🙏🏽💯
2025-07-17 17:51:27
1
Kyle Gregory :
Train Hard Race Hard!!🏃🏻♂️💪🏼
2025-07-17 16:26:24
1
Jules :
You are so knowledgeable! I am running Berlin Marathon, I know I have to strength train but been so exhausted cause of the heat and life. Is it too late to start ST? What basic ST exercise would you say is must?
2025-07-17 17:17:52
1
Sassy Pigeon :
I come from a lifting and solidcore background running my first marathon in the fall, I’ve noticed running is so much easier when you’re stronger no soreness so running 5x a week off the rip feels just fine. Just getting used to running at a high HR for long periods of time causes a lot of fatigue on the body so I find myself just extra tired some days taking lots of naps.
2025-07-17 20:30:38
2
grant :
Great advice. Especially the part about being uncertain in your training. I think the peace of mind having a coach is so valuable and more people should hire one
2025-07-17 23:30:32
1
luke :
Can you talk about your journey going sub 3 for the first time?
2025-09-09 08:36:29
0
rocketmanpo :
How do you take electrolytes during a race? Without carrying a bottle around
2025-07-29 00:19:16
1
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