@jani.breathwork.healing: One of the most powerful tools I’ve found for calming the nervous system is this vagus nerve reset sequence. These simple somatic exercises can help regulate the autonomic nervous system, release stored tension, and support healing from anxiety, stress, trauma and even symptoms of CPTSD. But here’s something important: Even gentle nervous system regulation practices can bring up activation, you might notice tingling, yawning, emotions, or memories surfacing. That’s not wrong or dangerous, but it’s your body processing. Go slowly. Pause if you need. Safety is about listening, not pushing through. ✨ This sequence includes: • Vagus nerve stimulation • Eye gaze reset • Breathwork and neck mobility • Gentle somatic tapping and it’s not a one‑time fix. your body learns through repetition. every time you return to these practices, you’re teaching your system what safety feels like 💛 Your body deserves to feel safe again. 🌀 Would you try this next time you feel overwhelmed or stuck in stress? #vagusnervereset #vagusnerveexercise #nervoussystemregulation #somatichealing #breathworkforstress #traumahealing #cptsdrecovery #traumainformed #nervoussystemreset #somatictherapy #breathworkpractice #emotionalhealing #mindbodyhealing #selfregulation #polyvagal

Jani Weizman | Psychotherapist

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Thursday 17 July 2025 15:39:09 GMT