Dr. Lisa, Physical Therapist
Region: US
Thursday 17 July 2025 18:43:33 GMT
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RMDV0616 :
Can they be done on a bed instead of the floor?
2025-07-23 16:58:01
8
Cosmo :
How long should we hold each stretch for?
2025-07-29 19:45:17
0
WARRELSIE.Nails& Salon :
wow🥰.. thanks am struggling 😞 with my lower back pain 😭😭😭
2025-07-30 14:44:56
0
allan_primeau144k :
there are NOT exercises, they are stretches. 🤣😂🤣😂
2025-07-20 21:55:48
8
.☘︎ ݁˖Sophia ༘⋆✿ :
What if this feels nice but doesn’t really take the pain away
2025-07-18 08:58:32
31
user7190773922029 :
will this help with lower back pain or just make it worse? thanks.
2025-07-18 18:02:49
0
BamaVo :
Is this good for spondylolisthesis?
2025-07-19 04:36:42
0
SAGI♐️STAR 🌟 :
amazing combination 💯
2025-07-19 01:05:55
1
m :
I will try, I have a terrible lower back pain on the same spot,
2025-07-30 11:01:10
0
KathyZ :
Are these ok with spinal stenosis
2025-07-23 20:58:12
0
Just a Bill :
thans doc
2025-07-25 00:51:56
0
laurona :
the pressure of my back on the floor is so painful though. even the lightest pressure on my lower back hurts so bad. 😭😭😭 but its those areas you pointed to.
2025-07-18 13:27:01
5
Ephrem Baye :
can it be for l4l5 foraminal stenosis
2025-07-20 16:22:18
0
Miša Nicinger :
Dear Lisa, I have one suggestion for you - buy a remote microphone for better sound quality. 😇
2025-07-17 19:04:14
1
C Cooper :
Safe when having a facet flair up?
2025-07-18 01:03:57
0
greggd63 :
you need to give more details on each exercise. such as for the first exercise, how many do you do for each side?
2025-07-18 11:44:53
0
cat.named.giovanni :
Would you suggest QL strengthening exercises for this?
2025-07-18 15:08:39
0
andyle54321 :
Thank you
2025-07-18 19:50:26
0
octoberfc :
Is this before the run, after, or like not related to time when I run? (Love the vids, they have helped a lot!!)
2025-07-18 01:07:12
2
A plus :
helpful
2025-07-18 22:52:11
0
Wally :
I have this pain here. I had a couple of injuries at home recently working with machinery. when I get up from sitting down I'm in agony for a few mins each time
2025-07-18 13:52:19
1
doc.and.ash :
How can I strengthen and stretch a lumbar strain?
2025-07-30 05:58:53
0
Lrod1990 :
I was having really bad back pain. I’ve been doing all of these stretches/exercises, along with Pilates and noticed how much its help me. 👍🏼
2025-07-30 06:51:19
0
Liz Spediacci :
Love theses exercises so good
2025-07-24 11:23:22
1
marisago9497 :
This is exactly what we’re told what to not to do!
2025-07-30 02:56:51
0
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