Dr. Lisa, Physical Therapist
Region: US
Thursday 17 July 2025 18:43:33 GMT
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.☘︎ ݁˖Sophia ༘⋆✿ :
What if this feels nice but doesn’t really take the pain away
2025-07-18 08:58:32
739
Lrod1990 :
I was having really bad back pain. I’ve been doing all of these stretches/exercises, along with Pilates and noticed how much its help me. 👍🏼
2025-07-30 06:51:19
48
Denis :
Iolloppppl
2026-06-11 02:01:31
0
Nicole Sheehan :
Wouldn’t these be bad if your low back pain is caused by a herniated disc?
2025-10-12 00:46:44
12
allan_primeau144k🇨🇦❌️✝️ :
there are NOT exercises, they are stretches. 🤣😂🤣😂
2025-07-20 21:55:48
78
@dublinsam22 :
will this help with lower back pain or just make it worse? thanks.
2025-07-18 18:02:49
26
harrisonegboh :
This is for those without real lower back pains. If you have a lower back pain, to be honest this exercises recommended would be an uphill task. Almost impossible to perform because it will just aggravate the pain.
2025-08-16 15:20:03
39
Churraman Veren :
I can't lay on my back because my tail bone hurts really bad and the left side of my lower back, my left cheeks hurts bad ,24/7 is pain ,went to the doc but that didn't help ,what can I do
2025-08-25 12:40:40
5
RMDV0616 :
Can they be done on a bed instead of the floor?
2025-07-23 16:58:01
35
JAY-CEE🇿🇦 :
Thank you so much🙏 I suffer with my lower back constantly and after doing these exercises, I feel a good difference..
2025-09-15 08:46:11
5
BSA :
When I wake up in the morning, I can barely move. Like my back is completely locked up. These would help that?
2025-07-25 01:34:49
45
Bunjeee :
Thank you
2025-07-18 12:58:42
4
Dreamy :
I can't lay on my back. It's like I can feel my lower back like I am laying on a rolled up towel... lol
2025-08-23 21:26:27
5
gwenpat :
thanks it helped me
2025-08-16 13:52:52
2
laurona :
the pressure of my back on the floor is so painful though. even the lightest pressure on my lower back hurts so bad. 😭😭😭 but its those areas you pointed to.
2025-07-18 13:27:01
89
🕸️ :
first step: try get on the floor💔
2026-03-11 02:04:24
1
presh :
Thank you
2025-08-23 20:01:10
1
Shamone :
Thank you 🙏 💕
2025-11-16 03:11:50
1
Encoremode :
This video actually helped
2026-02-26 00:48:29
1
rajashahid_143 :
good 💯💯💯❤️❤️❤️👍👍👍
2025-07-19 02:23:19
2
Toe tickler :
i cant even raise my right lnee😭
2025-12-26 12:09:40
1
galadimanruwa :
Excellent 👌
2025-10-02 23:58:17
1
CH :
my mid back is pain
2025-08-16 06:07:39
2
BeAWESOME.BeYOU :
Thank you for these! Life saver today! Blessings 🙏✌
2025-11-02 16:04:27
3
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