@eliteathletesdevelopment: 6 MINUTE RUN TEST🚨 Liverpool are using the 6-minute run test to determine players' Maximal Aerobic Speed (MAS) — a foundational marker for aerobic capacity and conditioning profiling🧪 By calculating MAS, we can:
✅ Prescribe precise running intensities (e.g. %MAS for intervals)
✅ Individualise aerobic & anaerobic training loads
✅ Monitor adaptations & avoid under/overloading
✅ Design position-specific conditioning programs MAS-based training ensures players are working at the right physiological intensities for performance development and recovery management. Data-driven, athlete-centred programming🔍 #eliteathletesdevelopment

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Thursday 17 July 2025 19:11:17 GMT