@ellie_teale: How and why I increased calories and carbs 🫶🏼 #nutrition #balancedlifestyle #balance #intuitiveeating

Ellie Teale
Ellie Teale
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Region: US
Thursday 17 July 2025 22:28:54 GMT
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danae_pannebaker
Danae Pannebaker :
Please talk about it more! We need people normalizing true intuitive eating and gentle nutrition (we being mostly me in my own healing journey 🙃)
2025-07-17 23:12:54
192
carlyhumiston
Carly 🩵 :
Food noise is SO HARD. I’ll be sitting in front of food at a party and it’s no joke all I’m thinking about the whole time lol
2025-07-17 23:54:57
370
lgd218
Lauren :
Do you feel comfortable sharing your specific dietician’s information? Would love to connect!
2025-07-18 01:31:42
3
hannahlatour_
hannahlatour :
As a nutrition student I love this! Carbs are fuel and they can help us grow muscle and give us energy!!
2025-07-17 23:20:44
315
cheesebagellll
cheesebagellll :
Side note but I love your voice it’s so crisp ✨😹
2025-07-17 23:16:24
31
shoosler
sh :
I know this was hard for you to talk about so I appreciate you posting it!
2025-07-18 17:31:05
54
everydaywithhannahh
Hannah :
Yes I just upped my calories because I was eating way too little!
2025-07-17 23:33:20
28
jadyngreenn
jadyn :
Ur my new fav influencer
2025-12-15 04:57:52
4
ooooftagierl
ooooftagierl :
how many carbs a day
2025-07-19 21:59:51
0
braygoldblatt
Brayden Goldblatt | Dietitian :
As a dietitian I love this for you!!! Can be so challenging but also so rewarding 🤭
2025-07-18 12:47:35
4
proteinwater
breanna :
Thank you so much for this! You inspire me so much 💕
2025-07-17 22:44:18
5
daniellelemucchi
Danielle :
increasing women’s carbs one video at a time. doing the lords work
2025-07-25 03:49:42
26
strattttttttt
user7429113105147 :
Did you ever loose your period?
2025-10-20 18:57:20
1
karentaylorsversion
karen✨ :
make sure it’s a cup of COOKED rice tho! the amount doubles when you cook it so you should be cooking 1/2 cup to make the one cup serving !
2025-07-17 23:38:16
15
homemadebyjane
HOMEMADE BY JANE :
It’s so important to talk about this stuff!! Killing it gf 💛 happy for you
2025-07-17 22:47:08
8
reghan.eck229
reghan.eck229 :
please please talk about this more! because i am supposed to be in recovery for an ed and losing my period but its terrifying gaining weight and losing muscle and gaining fat! please please help!!
2025-07-21 14:11:13
12
shadykindalady
Alicia Penett :
Do you feel a difference with your energy since adding carbs?
2025-07-17 22:42:28
9
stephstoddard
stephstoddard :
How many calories do you eat a day compared to before?
2025-07-18 18:03:03
2
floridageorgiagurl
Florida Georgia Girl Eats :
Omg this is so relatable and so TRUE! I struggled as well to start eating carbs again after losing 135 pounds. And you look fantastic..love this 🔥
2025-07-18 07:53:11
3
leeanddee_
Lee & Dee :
And ur period is back… no?
2025-12-20 19:04:53
1
jessica__pace
Jessica Pace :
Would love to see what types of workouts you’re doing daily in combination with your WIEIAD!!💛
2025-07-17 23:25:45
2
allisonadams251
allisonadams251 :
Do you have the nourish dietician you used ?
2025-07-18 20:57:25
1
katiewakefielddd
katie wakefield :
thank you for sharing this❤️❤️❤️❤️we love you ellie !!!!
2025-07-18 17:14:47
4
shannontegler
Shannon :
Let’s normalize eating more food! Please share more of this. My younger years def affected a lot of my adult years with what to and what not to eat, body image. I love this and you’re doing great!
2025-07-22 11:32:44
4
areilllly
Ani :
I must know where this shirt is from!!
2025-07-19 04:04:25
0
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