@rarebodyapp: We asked our nutritionist Tess how to build a balanced plate, and here’s what she came up with! 🥗 ½ a plate of your favourite salad or veg! 🥑 1 tbsp healthy fats (think avocado) 🍚 ¼ plate of carbs 🍗 ¼ plate of protein This is a great starting point to fuel your body and stay on track! Everyone’s portion sizes will vary based on their individual needs, but this is a solid guide to help build nourishing, well-rounded meals ✨

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Saturday 19 July 2025 20:00:00 GMT