@lanamfit: Lift heavier! #glutegrowth #liftheavy #glutes #workouttips #fyp

brennajane⭐️🪩 :

Wrong. Lift heavy if u can keep good form but I feel the burn way more if I drop the weight down and focus on form, go slow, and end with drop sets. Once u think u can do anymore. Do 3 more reps.

Samm :

So true, gotta go super heavy to get those changes💪💪💪

Lauren Marshall :

Shapeee😍😍😍

L U C Y :

Why is every 1 hating

𝓙𝓸𝓼𝓮𝓵𝔂𝓷 :

I thought my form wasn’t good 😂

￴￴ ￴￴ ￴ ￴￴ ￴ ￴ ￴￴￴ ￴ ￴ ￴￴￴￴￴￴ :

my farthest rn is 75 hunny i’m a starter😭

tashao549 :

Me😩

Koksta :

arshtetic_ :

Ummm 🫠🫠🫠🫠🫠🫠

_amj.22 :

@🍬 @𝑗𝑎𝑞𝑢𝑒𝑙𝑖𝑛𝑒ᢉ𐭩

itsE :

@evo

liftwitbia :

🤩🤩

jade.presley77 :

@Ali🤍

evie lianna :

@️

🦅 𝒢𝑜𝓉𝓈𝒽𝑜𝓉 🕊️ :

Weight is a part of it but there’s more then just weight it’s form form is everything when it comes to working out any part on your body

Mellybelly🤼‍♀️ :

If I lift heavier I’ll die

Kimchi :

I’m afraid to hurt myself that’s the thing😭

Venice :

Or just do slower reps so you don’t hurt yourself

geneomxteam.com :

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