@precision_healing: Looks for signs of too much protein or too little protein in your diet. Blindly following 120 grams/day has nothing to do with your unique health needs. #protein #proteinintake #macrosforbeginners #macros
That makes a lot of sense. I thought for a long time my muscle fatigue was lack of protein because I eat meat but not a huge amount and mostly elk. Turns out it was my iron all along
2025-07-21 02:22:15
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Tracy Murphy Assenma :
Great information. ty
2025-07-19 03:13:01
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Becky🌸 :
Girl, I’m vegan and I easily get 160g of protein in every single day.
2025-07-21 11:13:40
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Olivia :
What does amonia smell
2025-07-18 19:48:14
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anickcote :
With too much protein your 💩 smells like mothballs… figured that one out
2025-07-18 18:16:30
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Carman Hahn :
I’m 66 years old and I was diagnosed with chronic kidney disease in 2011. I take losartan to coat the inside of my kidneys and have had no change since 2011. I lift weights, try to get 7000-10000 steps a day and ride my bicycle about 7 miles a day. I drink 30-50 grams of protein with berries, and greens, 2 eggs along with a 1/2 cup of plain Greek yogurt and blueberries after working out. Could I be overloading my system with too much protein at once? Also, my urine has a lot of foam in it, but no ammonia smell.
2025-07-19 15:40:52
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Sue :
I love this because it shows how to be more body aware which grows into better health.
2025-07-18 18:08:01
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