@marwa.fit: Fix your RDL with this wall trick! If you’re still feeling RDLs in your lower back instead of your hamstrings and glutes — this one’s for you. Here’s the trick: 🧱 Stand very close to the wall 🚶🏽‍♀️ Take one small step forward 📏 That’s your hinge distance ⬇️ Hinge down, keeping your back flat and knees soft 🍑 Reach your hips back until they tap the wall gently ⬆️ Then come up by squeezing your glutes Think of it as a hip reach, not a bend. This drill helps your body learn the proper RDL movement pattern 👏🏽 Save this & try it before your next leg day! #rdlform #RDL #HipHinge #gluteactivation #hamstringworkout #legdaytips #formmatters #rdltechnique #strengthtrainingforwomen #fitnesstips #marwafit #explore #GymTok #leg #fyp

Marwa Fitness Coach

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Friday 18 July 2025 15:26:05 GMT