@christiandcastano: DUMBBELL SHOULDER SCORCHER 🔥 Grab yourself a light pair of dumbbells and let’s get to work ! I used 20lbs because this one is all about volume. Try getting through a whole superset without stopping, drop the weight if you must. Burn baby burn 🔥 !!!! Superset 1 Alternating Lateral Raise. 3 x 10 reps Front Raise. 3 x 10 reps External Rotation to Press. 3 x 10 reps Superset 2 Around the Worlds. 3 x 10 reps Alternating Arnold Hold 3 x 10 reps Close Grip Press to External Rotation 3 x 10 reps Reverse Flies. 3 x 10 reps

Christian Castano

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Friday 18 July 2025 16:15:05 GMT