October
Region: ZA
Friday 18 July 2025 17:11:40 GMT
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marionleah.kn :
Heavy on that Lat pull down slide coz it’s snatching my waist fr😩
2025-07-19 15:09:18
1061
tjbaecherry2 :
I drink a lot of water when exercising, it gives me strength and boosts my energy.
2025-07-19 02:21:09
1592
YT | ERICA MALAIKA 🇹🇿 :
Lat pulls just made my upper body more broad
2025-07-22 17:36:59
21
Tony Reuter :
To clarify... You SHOULD stay hydrated throughout your whole session ✔️
2025-07-21 17:07:48
1317
🌸SHEIN SHOPPER IN NSUKKA :
The moment you stop, everything you’ve worked hard for goes back😒
2025-07-23 14:41:35
253
edaunit :
Nobody told me I wouldn’t be able to walk down the stairs😭😭😂
2025-07-21 19:44:37
164
Progress no Stress :
Latpulls don’t narrow your waist. They widen your lays so your waists appears smaller. Which isn’t necessarily a good thing
2025-08-15 00:53:02
66
Em :
I don’t get the 5th slide
2025-07-19 16:05:57
9
Jessica Gcabashe :
First of all …. Your smile is amazing 😌
2025-07-18 20:57:34
104
Jass Marie | Your Fav Author :
All correct!! Yessss propaganda that I am falling for!! 👏🏾👏🏾👏🏾
2025-07-21 00:15:37
51
omi :
Socks? On those dirty floors? 😭😭
2025-07-19 15:59:51
21
Nomkhu@Sosibo :
homeworkouts are the best with consistency and self discipline 👌 💯
2025-08-03 12:42:17
36
♡︎ :
is it just me, or does progress actually take longer than expected? I already see definition, but I really thought that it would be way quicker😭 I will keep going, but working out definitely not a quick fix💞
2025-07-22 11:42:23
13
💕💕 :
I love these tips. especially learning the machines and the water one
2025-07-22 02:03:24
81
cloudiimaine :
thank you sisi❤️
2025-07-22 13:34:00
1
Molebogeng Machika :
Master the form first. Then increase the weight. Never compete with anyone because an injury can set you way back. You don't need motivation, you need discipline.
2025-07-24 16:48:43
87
violavai6 :
i stopped taking water completely because i usually workout 6 a.m and it makes my stomach uncomfortable...so i take after workout
2025-07-21 13:08:15
8
KamvaJiks :
But people don’t wear all stars to feel like a pro njena… when doing legs flat shoes or proper training shoes
2025-07-19 19:03:33
25
theFitMum | Consistency Coach :
Small sips rather than large water drowns during workout… Trueeeee
2025-07-24 19:37:52
6
Siobhan :
I love lat pull downs 💕
2025-07-22 15:22:51
6
ajannaaj :
Thanks for this
2025-07-21 19:04:22
1
Nobody :
This is good advise really ❤️🙏
2025-07-22 12:13:50
1
Hlonsta :
Hairstyles challenges
2025-07-21 18:03:30
2
Antonetta ✝️ :
Great tips girl! Keep it comingggg
2025-07-21 22:37:08
2
Yanga Tenyane :
Heavy on the last slide 🤭
2025-07-29 14:37:32
1
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