@theavaexperience: I’m 110 lbs hip thrusting 145 on the smith machine. My favorite way to end this circuit is to do a drop set with lower weights and pulse and hold at the top for a killer burn @Planet Fitness #smithmachine #hipthrust #gym #gymgirl #GymTok #fit #Fitness #fitnesstips #fitnessroutine #workout #workoutroutine #legday #glutes #lift #lifting #bodybuilding #bodybuilder

Ava

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Friday 18 July 2025 19:24:24 GMT