@kalonbyk: Sprint Warm-Up ASMR Drills 🎧👟 Before the fast stuff comes the right stuff. These drills help activate key sprint mechanics and prep your body for explosive movement. Drills: ▫️ A-Skip ▫️ B-Skip ▫️ High Knees ▫️ Quick Feet ▫️ Ankling ▫️ Alternate Knee Drives Start moving with purpose.. not just motion. Whether you’re an athlete or just want to train with more intention. I offer 1:1 online coaching tailored to your goals. #speedtraining #trackandfield #onlinecoach #fy #warmuproutine #sprinting #athletictraining
I can do these stuff but im so embarressed to do these outside bc people are lookng at me what should i do help
2025-09-07 13:44:08
1079
𝗣𝗔𝗦𝗦𝗜𝗡𝗛𝗢 𝗘`𝗚 ⚡ :
sprint warm up
ASMR drills
2026-02-22 16:43:55
2
salome_k56 :
Why did i put this on 2x speed 😭
2025-09-24 20:15:27
20
super_nicca🇬🇭🇫🇷 :
I can tell she's fast af
2026-03-21 17:44:50
86
trins.realm :
I hate b skips💔
2025-09-03 23:17:22
0
bobby embad :
how many second or minute ?
2025-08-25 02:09:53
86
✰ Rey_Core ✰ :
I am BEGGING you to do a vid on how to do a, b, and c skips right. Especially c
2025-10-03 20:50:22
22
︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ :
do you have any videos on wicket work?
2025-07-18 21:38:40
13
natcadatanto :
I just started sprinting and this video was so helpful. Thank youu
2026-03-21 12:21:08
5
ayeeeimbackkbleed :
shoes?
2025-10-18 01:07:15
2
Charlyywarlyy :
So how long does it take to look good like you? Because Ive started doing warm ups like this and want to improve my sprint speed and I look like a disaster 😂😂😂🙏
2025-08-26 15:40:32
68
𖣂Asian.Flotation_device :
Not supposed to straighten your leg in b skips
2025-10-13 20:50:10
6
Kahlfit :
La tecnica y la ejecución de los ejercicios es perfecta
2026-01-24 22:07:06
162
Enerst :
my daughter loves you and your vids, she got me watching these drills on youtube so i can help her practice😅😅
2025-10-23 20:55:33
3
Hamza-100m :
Exactly 😍
2025-07-22 15:51:51
2
avefenix827 :
porque me siento tan pesada para hacer eso
2025-12-30 04:17:41
13
Datos oil&gas :
🥰😏 Fácinante prácticar sincronización y resistencia para running 😏🥰
2025-08-09 12:52:57
2
Cosas que quisiera decir :
Por cuanto tiempo se hace todo ?
2026-04-17 11:13:42
0
Osvaldo PY🇵🇾 :
Yo también hago así igualito ase 2 años y nada que corro más rápido 💀😂
2025-10-26 21:22:51
2
DickAmazing :
Powerful athletic leg workout 🔥🔥respect 🙏
2025-10-04 13:28:51
2
Angel Mota :
Me sale igualito
2025-09-30 02:20:44
1
Hugo :
Excelente lo tendré en cuenta 😎🏃
2025-07-29 00:01:36
1
Gamila Aida :
no me sale 😭
2025-08-05 02:07:04
1
Kawais S Dugrdkany :
what is ur advice for my daughter she has knee pain when she training??
2025-08-14 06:32:02
1
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