@naireekiana: for more guidance on all of this, join my training program using the link in my bio! 🤍 also, a a reminder that this is just what works for me —take what helps, leave what doesn’t! #workout #workoutmotivation #personaltrainer #gymgirlshit #fitnessmotivation

nairee kiana
nairee kiana
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Region: CA
Friday 18 July 2025 21:14:46 GMT
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mariamb.12
M 🫶🏼 :
i definitely feel safe on this acc 🥹🫶🏼
2025-07-18 22:38:02
14
harshini_.._
Harshini :
you had me when you said “I like to think about icecream” 😌🫶🏽
2025-07-21 17:10:43
7
foxylushbeauty
Foxylushbeauty :
Oh my God, I seriously live for this! I’ve been trying to eat better, stay healthy, and get in my cardio and StairMaster sessions. I haven’t weighed myself since January I just go by how my clothes fit and how I feel, and honestly, I look better than I used to. I do try to stay on track, but I definitely stray sometimes. I really admire gym girls who are super consistent and manage their cravings like pros props to them! But for me, that’s the hardest part. That’s why this video hit so perfectly. It really validated the way I think about progress. I don’t need weekly weigh-ins or numbers to define it. I’d rather trust how I feel and what I see in the mirror. So thank you this was exactly what I needed to hear.
2025-07-19 14:47:19
1
priscilla_hndz
Priscilla Hernandez :
Love that you don’t track!!
2025-07-19 13:27:12
3
haya.jouni
Haya :
What can you tell us about lifting weight in relation to maintaining cortisol levels? I find that when I lift weights it really messes up with my nervous system..
2025-07-31 16:44:52
0
aubrasive
aubrasive :
I want to know more about your weekly sprints, please!
2025-07-18 22:45:14
2
danniel1098
. :
I love youuuuuuuu
2025-07-23 05:24:38
0
amelia_07123
amelia_07123 :
Cold plunge is more beneficial to men and sauna is more beneficial for women!
2025-07-19 14:36:11
0
o_oiomba_
Lauu :
❤️❤️❤️
2025-07-18 21:18:47
0
chi.perez2
chi.perez2 :
Thank you ❤️
2025-07-18 21:39:04
0
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