@naireekiana: for more guidance on all of this, join my training program using the link in my bio! 🤍 also, a a reminder that this is just what works for me —take what helps, leave what doesn’t! #workout #workoutmotivation #personaltrainer #gymgirlshit #fitnessmotivation
you had me when you said “I like to think about icecream” 😌🫶🏽
2025-07-21 17:10:43
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Foxylushbeauty :
Oh my God, I seriously live for this! I’ve been trying to eat better, stay healthy, and get in my cardio and StairMaster sessions. I haven’t weighed myself since January I just go by how my clothes fit and how I feel, and honestly, I look better than I used to. I do try to stay on track, but I definitely stray sometimes. I really admire gym girls who are super consistent and manage their cravings like pros props to them! But for me, that’s the hardest part. That’s why this video hit so perfectly. It really validated the way I think about progress. I don’t need weekly weigh-ins or numbers to define it. I’d rather trust how I feel and what I see in the mirror. So thank you this was exactly what I needed to hear.
2025-07-19 14:47:19
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Priscilla Hernandez :
Love that you don’t track!!
2025-07-19 13:27:12
3
Haya :
What can you tell us about lifting weight in relation to maintaining cortisol levels? I find that when I lift weights it really messes up with my nervous system..
2025-07-31 16:44:52
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aubrasive :
I want to know more about your weekly sprints, please!
2025-07-18 22:45:14
2
. :
I love youuuuuuuu
2025-07-23 05:24:38
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amelia_07123 :
Cold plunge is more beneficial to men and sauna is more beneficial for women!
2025-07-19 14:36:11
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Lauu :
❤️❤️❤️
2025-07-18 21:18:47
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chi.perez2 :
Thank you ❤️
2025-07-18 21:39:04
0
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