@ourhealthy_kitchen: OG Vegan Episode 3 🧡🦀 These Vegan Jumbo Lump Crab Cakes are perfect for a summer lunch or dinner! I’d also serve these with brunch! Ingrediens 1 medium green pepper, chopped (about 3/4 cups) 1 medium sweet onion, chopped (about 1/2 cup) 2 14 oz cans heart of palm, strained & chopped into medium & large pieces 1/4 cup vegan mayo  2 tbsp Old Bay seasoning 1 tbsp Mustard 1 tsp Garlic powder 1 tsp Black pepper 1/2 tsp sea salt 1 cup bread crumbs 2 tbsp chopped parsley Serve with your favorite crabcake sauce To make sandwhich: Burger buns Lettuce Tomato Cole Slaw Sauce 1. Preheat oven to 400 degrees Fahrenheit and grease a baking dish with olive oil or cooking spray. 2. In a large mixing bowl, mix together the chopped peppers, onions, and heart of palm.  Stir in the mayo, old bay, mustard, garlic powder, black pepper, salt, bread crumbs, and parsley, 3. Form the "crab" mixture into large patties and bake until lightly browned and slightly firm, about 30 mins. Enoy! #crabcakes #vegancrabcakes #summerrecipes #appetizers #meatlessmeals #vegancrabcakes  #nocrabcakes #wfpbrecipes #nutritarianrecipes #dailydozenrecipes #healthydessert  #refinedsugarfree #healthyveganrecipe #veganrecipes #vegancrabcake #heartofpalm #veganfoodie #foodiesofinstagram #veganfoodies  #vegan  #crabcake #seafood #veganseafood #healthylifestyle #Fitness

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Friday 18 July 2025 21:30:28 GMT